self care

For a healthy mind, body, and soul.

The Secret to a Healthy Body: Avoid These 4 Common Diet Mistakes
Once upon a time, there lived a woman named Rachel Roberts in Austin, Texas with her husband and two children. Rachel was always passionate about healthy living, but she felt like the nutrition industry was hopelessly broken. Instead of helping people improve their health, the world was filled with myths, scams, and lies about diets and nutrition.
By Hanson3 years ago in Longevity
Hidden Weight Loss Secrets
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. The diet involves drastically reducing your intake of carbohydrates and replacing them with healthy fats. When your body is in a state of ketosis, it burns fat for fuel instead of carbohydrates. This can lead to weight loss, improved energy levels, and a host of other potential health benefits.
By Jessica Michael3 years ago in Longevity
Our Daily Prayer - January 30
The earth-shaking sound of thunder woke me from a deep sleep. Cracking limbs from our tall pine trees started my heart racing. We’d had trees fall on our house before, and it wasn’t something I wanted to relive anytime soon. I’d watched the weather reports and knew a storm was headed toward us, but I hadn’t fathomed anything like this. I stayed in bed as the power flickered, deciding whether I should continue praying or get up and move to a safer spot in the house. Before I made up my mind, the storm passed. Stillness returned. As I got up and slipped on my house shoes, ready to inspect for any damage left behind, I thought about the quiet that followed the storm. It brought relief to my anxious thoughts.
By Suresh Natarajan3 years ago in Longevity
Align Your Side Hustle With Being Healthy Too
As someone who wants to make a bit of extra cash, I also want to find products I can support that align with my values. Being healthy, living longer, sustainability,that sort of thing.
By Kari Price3 years ago in Longevity
Keto: What Can't I Eat?
The ketogenic diet, or "keto" diet, is a high-fat, low-carbohydrate diet that aims to induce a state of ketosis in the body. In this state, the body burns fat for fuel instead of carbohydrates. This can lead to weight loss and improved health markers, but it also requires strict adherence to a specific macronutrient ratio. The ratio of macronutrients recommended on a keto diet is usually 70-75% fat, 20-25% protein, and 5-10% carbohydrates.
By Ponokyo3 years ago in Longevity
How to regulate your blood sugar
Smart Blood Sugar is a book written by Dr. Marlene Merritt, which aims to educate readers on the importance of maintaining healthy blood sugar levels and how to achieve this through natural means. The book provides a comprehensive overview of blood sugar metabolism and the various factors that can contribute to blood sugar imbalances.
By Daniel Kurniawan3 years ago in Longevity
How to reduce EMF exposure with a pendant
The EMF Protection With Defense Pendant is a device that is designed to protect the user from the negative effects of electromagnetic fields (EMF) emitted by electronic devices. The pendant is worn around the neck and is said to work by creating a protective shield around the body that neutralizes the harmful effects of EMF radiation.
By Daniel Kurniawan3 years ago in Longevity
Navigating the Risks of EMF Exposure: A Guide for Protecting Your Health
Have you ever heard of EMF? EMF refers to the electromagnetic radiation that is emitted by electronic devices and power lines. This radiation can be divided into two types: non-ionizing radiation and ionizing radiation. Non-ionizing radiation includes radio waves, microwaves, and visible light, while ionizing radiation includes X-rays and gamma rays. The type of EMF that we're most concerned about is non-ionizing radiation, which is emitted by things we use everyday.
By Theresa Sharese3 years ago in Longevity
The Importance of Vitamin D3
Vitamin D3, also known as the "sunshine vitamin," is a crucial nutrient for our overall health and well-being. But, with the majority of people spending most of their time indoors, it's no surprise that Vitamin D3 deficiency is becoming more and more common. In fact, recent statistics show that over 1 billion people worldwide are lacking in this essential nutrient.
By Natalie3 years ago in Longevity
Walkthrough The Modern Keto Diet
Embark on a journey to a healthier and happier you with the Keto diet! This fantastic low-carb, high-fat diet helps your body burn fat instead of glucose (carbohydrates) for energy.
By Wilsola Duccini3 years ago in Longevity
Great Tips on Healthy Living
Healthy living is a lifestyle choice that involves making choices that positively impact our physical and mental health. It requires a combination of habits and actions that support our overall well-being. In this article, we will explore some key tips and strategies that can help you achieve a healthy and fulfilling life.
By Aniefiok Warrie3 years ago in Longevity
Must Know Natural Remedies!!!
These suppressed medical remedies… https://oke.io/droTev6 - Have eliminated tinnitus² and the incessant ringing in your ears
By Brian Skala3 years ago in Longevity