self care

For a healthy mind, body, and soul.

Finally a great and easy diet
Anyone looking to lose weight but struggles with the amount of advice that seems too good to be true and unfortunately not realistic for regular people with limited time to go to the gym or cook, raise your hand!
By David Devoto3 years ago in Longevity
The Keto Diet & Autoimmune Disease: A New Hope
Autoimmune diseases, such as lupus, multiple sclerosis, and rheumatoid arthritis, affect millions of people worldwide. These conditions occur when the body's immune system mistakenly attacks healthy cells, leading to inflammation and damage.
By Maya3 years ago in Longevity
Reversing Common Ailments With Organic Remedies
As more and more people turn to natural alternatives for their health and wellness, the use of organic remedies is on the rise.
By Maya3 years ago in Longevity
READY TO LOOSE THAT WEIGHT?
Losing weight can be a challenge, but with dedication and the right approach, it is possible to see significant results in just 90 days. Whether you're looking to shed a few pounds or make a significant change to your body composition, the key to success is to create a comprehensive and sustainable plan.
By Jackie3 years ago in Longevity
Best Way To Lose Fat
The ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has become increasingly popular in recent years. The idea behind the diet is that by drastically reducing your intake of carbohydrates, your body will enter a metabolic state called ketosis, in which it burns fat for energy instead of carbs. This can lead to weight loss, improved blood sugar control, and other health benefits.
By Sicoe Alexandru3 years ago in Longevity
The Keto Lifestyle: How to Lose Weight and Keep it Off
The ketogenic diet, also known as "keto," has become a popular weight loss solution in recent years. The Ultimate Keto Meal Plan aims to make following a ketogenic diet easier by providing users with a comprehensive guide and delicious meal plan. In this review, we will examine what makes The Ultimate Keto Meal Plan a great option for those looking to lose weight and improve their health through a ketogenic diet.
By Hanson3 years ago in Longevity
How to improve your overall health and well-being?
The Encyclopedia of Natural Remedies and 365 Daily Health are two comprehensive health and wellness resources that provide readers with a wealth of information on how to improve their overall health and well-being.
By Jessica Michael3 years ago in Longevity
'Colon cancer'- A deadly killer
Colon cancer : overview Colon cancer is a type of cancer that affects the large intestine (colon) and can spread to other parts of the body. It is often caused by the abnormal growth of cells in the colon, which can form a tumor. Symptoms may include abdominal pain, blood in the stool, and changes in bowel movements. Risk factors include age, genetics, lifestyle factors, and a history of colon polyps. Screening tests, such as colonoscopy, can help detect colon cancer early and increase the chances of successful treatment. Treatment options include surgery, chemotherapy, and radiation therapy.
By Leo3 years ago in Longevity
Discover the Health Benefits of the Keto Diet: A Guide to Improved Well-being
Consuming excessive amounts of carbohydrates can lead to weight gain, insulin resistance, and elevated blood sugar levels, increasing the risk of obesity, type 2 diabetes, and heart disease. Limiting carbohydrate intake and replacing them with healthy fats and proteins can promote weight loss, improve insulin sensitivity, and regulate blood sugar levels, leading to a healthier lifestyle.
By dzintars ralfs skeltins3 years ago in Longevity
Our Daily Prayer - January 29
Our Daily Prayer - January 29 "Loving Our Difficult Interactions: A Charge from 1 John 4:7" “Dear friends, let us continue to love one another, for love comes from God. Anyone who loves is a child of God and knows God.” - 1 John 4:7, NLT
By Suresh Natarajan3 years ago in Longevity
Meditation Introduction- Benefits, Techniques and Guidance
Introduction: Meditation is a practice that involves focusing the mind and calming the body to achieve a state of relaxation and mental clarity. It has been used for thousands of years by many cultures and religious traditions as a means of promoting well-being, enhancing spiritual growth, and increasing self-awareness.
By Yunhe Home3 years ago in Longevity
The Encyclopedia of Natural Remedies Review
The "Encyclopedia of Natural Remedies" is a comprehensive guide to using natural and holistic methods to improve health and wellness. The book is written by an experienced natural health practitioner and covers a wide range of topics, including herbal medicine, aromatherapy, homeopathy, and nutrition.
By Alfie Putzka3 years ago in Longevity