self care

For a healthy mind, body, and soul.

Unleash Inner Peace: Discover the Top Strategies for Reducing Anger Issues
Importance of Managing Anger Managing anger is important for several reasons. Firstly, anger can have a negative impact on physical and mental health. Chronic anger can lead to high blood pressure, heart disease, and depression. Secondly, anger can damage relationships with friends, family, and coworkers. This can lead to social isolation and further health problems. Thirdly, uncontrolled anger can lead to impulsive behavior, such as substance abuse or criminal behavior, which can have long-lasting consequences.
By Rehmat Well-being3 years ago in Longevity
The Beauty of Breathwork
My grandfather was one of the scientists to uncover what today is called the study of endocrinology. Denis (an adaptation of the name Dionysus, the Greek god of bacchanalia) Ikkos was a strict but kind and quiet man with a secret or two glinting in his eye, whose smell of pipe tobacco lingers. It was while watching a presentation at the ten year anniversary of his death - where his legacy to medicine was the centrepiece of the event - that I recognised the diseases that he and his team identified in my own body.
By Lia Ikkos3 years ago in Longevity
Stress Management: Achieving Personal Growth Through Relaxation
I. Introduction Stress is a normal physiological and psychological response to challenging or dangerous situations. It is the body's way of preparing to cope with perceived threats and challenges. Chronic stress, however, can have negative impacts on physical and mental health.
By Aravind 17073 years ago in Longevity
Uncovering Fatty Liver: What it is, its Types, and How to Prevent it"
Fatty liver is a condition in which excess fat accumulates in the liver, leading to liver dysfunction. There are two types of fatty liver disease: alcoholic fatty liver disease, which is caused by excessive alcohol consumption, and non-alcoholic fatty liver disease (NAFLD), which is not related to alcohol consumption and is seen in individuals with obesity, type 2 diabetes, and other metabolic disorders.
By Mira3 years ago in Longevity
Pneumonia
Lung infection refers to an infection in the respiratory arrangement that affects the lungs and airways. It can be acquired by a array of microorganisms, including bacteria, viruses, fungi, and parasites. Some accepted types of lung infections accommodate bronchitis, pneumonia, tuberculosis, and Legionnaires' disease.
By Bobby3 years ago in Longevity
The Triple Attack To Lose Belly Fat Fast
Belly fat, you don't want it, you can't hide it... and no matter what you do, you can't seem to get rid of it! And once you look in the mirror and see the belly fat hanging down, I know you want to get rid of it fast.
By Anna Murphy3 years ago in Longevity
The Encyclopedia of Natural Remedies
The Encyclopedia of Natural Remedies is a comprehensive guide to alternative healing methods that are based on natural ingredients. It covers a wide range of conditions and health issues, including digestive problems, skin conditions, stress and anxiety, and more. The book provides detailed information on the causes and symptoms of various health problems, and it also provides step-by-step instructions on how to prepare and use natural remedies to treat these conditions. The remedies covered in the book include herbs, essential oils, and other natural substances, and they are described in detail so that readers can easily understand how to use them.
By Sarah Retta3 years ago in Longevity
Insomnia
"The Battle Against Sleepless Nights" is a adventure about the struggles of those who ache from insomnia, a beddy-bye ataxia that causes adversity in falling or blockage asleep. The blur follows the adventure of individuals who are disturbing to get a acceptable night's blow and the appulse it has on their circadian lives. Through their experiences, we see the lengths they go to in their chase for a cure and the assessment it takes on their brainy and concrete health. This blur is a agitating attending at the furnishings of indisposition and a alarm to activity for those who are afflicted by this common, yet generally neglected, condition.
By Bobby3 years ago in Longevity
Discover the Art of Tarot Reading: A Guide.
Introduction to Tarot Reading Tarot reading is an ancient form of divination that has been used for centuries to gain insight and guidance. The practice involves using a deck of tarot cards to ask questions and receive answers about life, relationships, career, and more. But despite its popularity, many people are still unsure about what tarot is and how it works. This guide will introduce you to the basics of tarot reading and provide you with a comprehensive understanding of this fascinating practice.
By Go Entrepreneur3 years ago in Longevity
How to lose weight naturally in 30 days
Eat a balanced diet: A balanced diet is a type of diet that includes a variety of foods from different food groups in the right amounts. This type of diet helps to provide all the essential nutrients, vitamins, and minerals the body needs to function properly. A balanced diet typically includes foods from the following food groups:
By Emmanuel Andrew3 years ago in Longevity
Gayatri Mantra Pack
The Gayatri Mantra Pack is a unique product that is designed to help individuals experience the benefits of the ancient Gayatri Mantra. The pack includes a CD of the Gayatri Mantra chant, a book on the history and significance of the mantra, and a set of prayer beads. This product is designed for individuals who are looking to deepen their spiritual practice and incorporate the power of the Gayatri Mantra into their daily lives.
By Sam Lawson3 years ago in Longevity
Sonus Complete
Sonus Complete is a natural supplement marketed as a solution for tinnitus, a common hearing condition characterized by ringing, buzzing, or hissing sounds in the ear. The supplement is manufactured by Gregory Peters and contains a blend of vitamins, minerals, and herbal extracts that are claimed to support healthy hearing, improve blood circulation, and reduce inflammation and oxidative stress.
By Jose Jimenez3 years ago in Longevity