How to regulate your blood sugar

Smart Blood Sugar is a book written by Dr. Marlene Merritt, which aims to educate readers on the importance of maintaining healthy blood sugar levels and how to achieve this through natural means. The book provides a comprehensive overview of blood sugar metabolism and the various factors that can contribute to blood sugar imbalances.

One of the key concepts discussed in the book is the importance of insulin sensitivity. Dr. Merritt explains that insulin sensitivity is the ability of cells in the body to respond to insulin, the hormone responsible for regulating blood sugar levels. When cells become resistant to insulin, blood sugar levels can become elevated, which can lead to a host of health problems such as diabetes, heart disease, obesity and the worst case which is death.

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The book provides a detailed explanation of the various factors that can contribute to insulin resistance such as high levels of inflammation in the body, chronic stress, and a diet high in processed foods and sugar. Dr. Merritt also provides practical advice on how to reduce inflammation in the body and improve insulin sensitivity through a combination of diet, exercise, and stress management techniques.

Another important concept discussed in the book is the importance of maintaining a healthy gut microbiome. Dr. Merritt explains that the gut microbiome plays a crucial role in regulating blood sugar levels and that an imbalance in the gut microbiome can contribute to blood sugar imbalances. She provides practical advice on how to improve gut health through a diet high in fiber-rich foods and probiotics.

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The book also provides a detailed explanation of the various natural supplements that can help to support healthy blood sugar levels. Dr. Merritt explains the benefits of supplements such as chromium, cinnamon, Gymnema Sylvestre, and Bitter Melon, and provides guidelines on how to use these supplements safely and effectively.

One of the strengths of the book is its approachable and easy-to-understand language. Dr. Merritt provides clear explanations of complex concepts related to blood sugar metabolism and provides practical advice on how to achieve optimal blood sugar levels in a natural and safe manner.

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The book also includes a detailed meal plan and recipes that are specifically designed to support healthy blood sugar levels. The meal plan includes a variety of nutrient-dense foods that are low in sugar and processed foods. The recipes are easy to follow and include ingredients that are readily available at most grocery stores.

It's worth noting that the book is not intended to be a substitute for medical advice and it's always best to consult with a healthcare professional before making any changes to your diet or lifestyle.

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In conclusion, Smart Blood Sugar is a valuable resource for anyone looking to improve their blood sugar metabolism. The book provides a comprehensive overview of blood sugar metabolism and the various factors that can contribute to blood sugar imbalances. It also provides practical advice on how to improve insulin sensitivity and gut health through diet, exercise, and stress management techniques. Additionally, the book includes a detailed meal plan and recipes that are specifically designed to support healthy blood sugar levels. It's an informative, easy-to-understand guide for managing blood sugar levels in a natural way.

To get access to the Smart Blood Sugar e-book click here