self care

For a healthy mind, body, and soul.

Feeling Lost? Here's How Jah Rastafari Teachings Can Help You Find Meaning and Purpose In Life
Do you ever feel like you're wandering aimlessly through life, unsure of where you're going or what your purpose is? If so, you're not alone. Many people struggle with feelings of being lost, disconnected, or unfulfilled. But the good news is that there is hope. One path to finding meaning and purpose in life is through the teachings of Jah Rastafari.
By Brian Ka3 years ago in Longevity
The Benefits of Increasing Flexibility and Mobility with Age
As we age, our bodies tend to become less and less flexible and mobile, leading to a decrease in our physical abilities as we grow older. This decrease in flexibility and mobility can be combated, however, with regular stretching, strengthening, and relaxation of the muscles and joints. There are many benefits to increasing flexibility and mobility, which involve the entire body.
By Kim Neilson 3 years ago in Longevity
Top 5 Yoga Positions
What are the best yoga positions? The post-workout position for every type of body is your very own favorite choice. Although some people prefer to do a variation of each, most people simply reach a point where they can’t go higher and lower anymore. You get to choose which one you like to adopt into your fitness routine.
By Taha Khan3 years ago in Longevity
Female Vitality Protocol Reviews: Upper Body Alignment Technique to Have A Vaginal Orgasm (Discreet)
Female Vitality Protocol To Upper Body Alignment Technique to Have A Vaginal Orgasm (Discreet) What is the Feminine Vitality Protocol? Female Vitality Protocol is a program that aims to empower women by helping them learn how to restore their vaginal muscles naturally. The program includes body-friendly exercises that strengthen the pelvic floor muscles without causing any side effects. Simple techniques to help women achieve optimal sexual health.
By UnitedCity3 years ago in Longevity
Metabolism and weight loss
Metabolism is a complex process that takes place in our body, and it is essential for maintaining overall health and well-being. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to maintain your weight. That's one reason why some people can eat more than others without gaining weight. In this article, we will delve deeper into what metabolism is, how it works, and what factors can affect it.
By MANOJ KUMAR3 years ago in Longevity
Success is Obedience
April 20, 2023 Here is where we keep it real. This is a Devotional for women and girls like me, and can I be honest with you, today I was distracted. I did not read as much as I wanted and what I did read, didn't stick. This is about consistency, I can read more when I get home, but if I skip a day on this journey, one day will turn to two, two will turn to seven, and I will forget what I was even writing this for. I did however give that podcast another listen, in addition to finishing another one. To stay on track sometimes it is more feasible to do an audiobook, or a podcast, but always make sure you are filling your cup. Especially if you are in the process of diluting trauma and in the process of renewing your mind. We spoke about what obedience was not in the last section. Today we will speak about what obedience is in this section. Obedience is many things, but for the sake of this devotional and what we are studying, obedience is success, and success is obedience.
By Inae'e Aidoo3 years ago in Longevity
The Ultimate Guide to Daily Green Smoothie Consumption.
Many people today find it difficult to maintain a healthy lifestyle in our fast-paced society. Fast food and processed foods, which are heavy in calories and low in nutrients, are frequently consumed. However, eating a diet rich in fruits and vegetables can offer several health advantages, such as a decreased chance of developing chronic diseases, better digestion, and the ability to lose weight. Green smoothies are one way to increase the number of greens in your diet. Due to their many health advantages, green smoothies have grown in popularity recently. We'll talk about the advantages of daily green smoothie consumption in this blog.
By Healthy Tips & Meals3 years ago in Longevity
My Life-Changing 3-Day Water Challenge
Hey there! So, during my teenage years, young adulthood, and now in my 30s, I struggled with food addiction. Even though I've always been into fitness, health, and building muscle, I still faced a major crash in my weight as I hit my 30s, gaining over four stone from what I used to be. The biggest culprits for me have always been sweet foods and late-night snacking. Sometimes, I'd even have three takeaways in a week and sneak down at 10 pm for a snack.
By Paul-Anthony3 years ago in Longevity
Oral Health
Oral health is often overlooked, but it is essential for overall health and well-being. Poor oral health can lead to a variety of problems, including tooth decay, gum disease, and even heart disease. In this article, we will discuss the importance of oral health, how to maintain good oral hygiene and common dental problems.
By MANOJ KUMAR3 years ago in Longevity
The Benefits of Meditation: How it Can Improve Your Life
The Benefits of Meditation: How it Can Improve Your Life Meditation is a practice that has been used for centuries to achieve a state of mental calmness, relaxation, and focus. In recent years, it has become increasingly popular as a tool for reducing stress and improving overall well-being. In this blog post, we will explore some of the many benefits of meditation, including stress reduction, emotional well-being, improved focus, anxiety relief, better sleep, self-awareness, mental clarity, lower blood pressure, pain management, immune system boost, gratitude, and compassion.
By Md Kamran3 years ago in Longevity
Reducing Insulin Spikes and Blood Sugar Levels
It’s no secret that a balanced diet is essential for maintaining good health, but it can be particularly important for people with diabetes, who must watch their blood sugar levels closely. To help prevent insulin spikes and keep sugar levels steady, it’s important for those living with diabetes to consume the right types of food in the right order: vegetables, proteins and fats, followed by carbohydrates.
By Kim Neilson 3 years ago in Longevity
When a heart attack strikes, do you know what to do?
If you witness someone having a heart attack, it can be a frightening and overwhelming experience. However, it is important to remain calm and take quick action to increase the person's chances of survival. In this article, we will discuss what to do when someone has a heart attack, including the signs and symptoms, steps to take, and how to prevent future heart attacks.
By Leeann3 years ago in Longevity