self care

For a healthy mind, body, and soul.

Achieve Your Best Summer Body
As we approach the cusp of summertime, many of us aspire to prepare our physiques for the forthcoming season. Yet, how ought we to commence our preparations? In this article, we shall furnish you with a comprehensive and exhaustive manual for conditioning your body in readiness for the summer season.
By David Williams3 years ago in Longevity
The Seduction of Useless Items: Why We Can't Resist Buying Things We Don't Need
Humans have a tendency to fall for useless items and not always for useful ones, often resulting in wasteful expenditure of resources. This phenomenon has intrigued psychologists and marketers alike for years. While some may argue that this tendency is innate, others believe that it is due to various external factors. In this article, we will explore why people always fall for useless items and not useful ones.
By The Truth Speaks3 years ago in Longevity
A Man's Struggle
Sexual desire is a natural part of life. However, for some men, the desire for sex can be hindered by a low sex drive or low libido. This can cause frustration, anxiety, and a feeling of inadequacy. In this article, we'll explore the story of a man who longs for sex but is unable to fulfill his desires due to a low sex drive. We'll delve into the reasons for low libido, its impact on mental health, and what can be done to address this issue.
By MANOJ KUMAR3 years ago in Longevity
Blood Sugar and Its Effects
Blood sugar is a term used to describe the amount of glucose present in the bloodstream at any given time. Glucose is a simple sugar and is the primary source of energy for the body's cells. Maintaining healthy blood sugar levels is critical for overall health and well-being, and its effects can be significant if not properly managed. In this article, we will provide a comprehensive overview of blood sugar, its effects on the body, and how to maintain healthy levels.
By MANOJ KUMAR3 years ago in Longevity
Obedience is Not Agreement
April 15, 2023 I'm in the car after a fire business conference, driving home because it was all the way in Orlando, FL, and I live in Fort Myers, FL. Normally I would take this time to sleep very loudly next to my husband in the passenger seat, I'm his forever passenger princess. God bless his heart he was falling asleep at the conference, so I decided to take his usual trek. I put on a podcast to pass the time and keep myself awake, and this is where God drew me on those dark roads in the dead of night.
By Inae'e Aidoo3 years ago in Longevity
Boost Your Metabolism
Metabolism refers to the chemical reactions that take place in the body to maintain life. It involves the conversion of food and nutrients into energy that the body can use. A slow metabolism is often blamed for difficulty in losing weight, low energy levels, and other health problems.
By Olen3 years ago in Longevity
Gut-Brain Connection
Have you ever heard the expression "listen to your gut"? It turns out that there may be more to that saying than meets the eye. Recent research has uncovered a powerful connection between the gut and the brain, which has important implications for our overall health and well-being.
By Leeann3 years ago in Longevity
Do You Really Eat these??
As I was sitting down to enjoy a meal with my family, I couldn't help but think about the importance of making healthy choices when it comes to the food we eat. With heart disease being the leading cause of death globally, it's crucial to pay attention to what we put into our bodies. As I looked at the food on my plate, I wondered how many of the items on it were contributing to my risk of heart disease.
By Leeann3 years ago in Longevity
Trouble Sleeping?
Are you one of those people who lie awake in bed, tossing and turning, wishing you could just fall asleep? Or maybe you're someone who falls asleep easily, but wakes up feeling groggy and tired. If so, you're not alone. Sleep is an essential part of our lives, but it's not always easy to come by. Fortunately, there are a number of techniques you can use to optimize your sleep and get the rest you need to feel your best. In this article, we'll explore some of the most effective sleep optimization techniques you can try tonight.
By Leeann3 years ago in Longevity
Autoimmune Diseases: Why Women are More Vulnerable than Men?
Autoimmune Diseases: Why Women are More Vulnerable than Men? Autoimmune diseases have become a common medical concern globally, affecting millions of people each year, and have significant impacts on individuals' quality of life, including physical, emotional, and financial well-being. These conditions occur when the immune system of the body mistakenly attacks healthy cells, tissues, and organs. Autoimmune diseases pose a considerable burden on healthcare systems and economies as the costs of diagnosis, treatment, and management of autoimmune diseases can be substantial, both for individuals and society as a whole.
By MANOJ KUMAR3 years ago in Longevity
The Anti-Aging Myths You Need to Stop Believing Right Now
Anti-Aging Myths The quest for youthful skin has led to an abundance of anti-aging myths circulating around the internet. It’s time to set the record straight and debunk the most common misconceptions. Let’s dive into the top 10 anti-aging myths and reveal the truth behind them.
By Vance Papageorgio 3 years ago in Longevity
My Friend Ana
They say I'm fat Morbidly Obese they call it A Disease whose only actual symptom is size It was the calories I was told
By Karen LaRue3 years ago in Longevity