self care
For a healthy mind, body, and soul.
The Snacks
Nibbling has turned into an omnipresent piece of American culture, with people frequently going after a light meal to eat between feasts. Whether it's getting a pack of chips, opening up a jar of pop, or enjoying a piece of chocolate, eating has turned into a typical way for some to fulfill their desires and lift energy levels over the course of the day. In any case, a new report has revealed insight into a disturbing pattern - American grown-ups are consuming a feast of calories through nibbling alone.
By Borhan Ullah 2 years ago in Longevity
Embrace Your Uniqueness: Why Strive to Stand Out Instead of Fitting In
In a world that often values conformity and fitting in, embracing our uniqueness and standing out can be a liberating choice. Society has a way of pressuring individuals to conform to certain norms or expectations, but trying too hard to fit in can stifle our true selves. Let’s explore the reasons why it is worth embracing our individuality, celebrating our differences, and forging our paths rather than succumbing to the pressure to conform.
By Discover Gadget2 years ago in Longevity
The Contradictions Of Christmas
Every year, for at least a month or more, the UK goes into a spin about celebrating Christmas. The traditional carols come out of mothballs for another year, the retailers gear up for another spending spree on gifts, and there is the usual anxiety about getting the right turkey, everything going well for the relatives on the big day, and everyone having a super time. Like Thanksgiving in America, the Christmas period is a chance to renew friendships, chill out with loved ones, and simply celebrate the year, though the copious amount of drink consumed, and its after-effects, have been an increasing cause for concern.
By Elaine Sihera2 years ago in Longevity
Fibromyalgia
Ok, so I've got it. Not that I wanted it. But it explains a lot. And once a medical doctor diagnosed me with it almost two years ago, I could relax a little. At least I knew I wasn't going crazy. And I could stop drinking those Jack Daniels & Coke just to make the pain lessen and to help me sleep. (Anyone who knows me, knows I'm not a big drinker and anything carbonated flares up the old interstitial cystitis that I'm also blessed to have...so I couldn't win.) Interstitial cystitis (IC) is a relatively uncommon and enigmatic disorder characterized by pain in the bladder and pelvic region, typically accompanied by urinary urgency and frequency. Fibromyalgia is a more common disorder, with the prominent symptoms being diffuse musculoskeletal pain and fatigue,... IC patients display diffusely increased peripheral nociception, as is seen in fibromyalgia. https://pubmed.ncbi.nlm.nih.gov/9201654/
By Shirley Belk2 years ago in Longevity
Here are 7 good reasons to turn on the heater to reduce your risk of a heart attack:
Keeping the central heating turned off might very likely result in a variety of health concerns, including an increased risk of death from heart attacks or strokes, according to a chemist who has issued a warning to the general public.
By Jacob Damian2 years ago in Longevity
