self care
For a healthy mind, body, and soul.
Where do you sleep? Which side of the bed do you sleep on? An analysis of your personality may be found
Maybe there's some truth to the idea that your preferred sleeping position might reveal something about your personality type, even if you would dismiss such a study as pure codology.
By Jacob Damian2 years ago in Longevity
Signs you HATE yourself and don't even know it- Personal Development
Another lesson for you on personal development... Do you harbor a strong dislike for yourself? Many men experience self-hatred without even realizing it. Past traumas may fuel our anger, or we may believe that we don't deserve to see our dreams materialize. Even when we achieve success, a lingering sense of discontent persists. This phenomenon is known as self-loathing, a powerful feeling of disdain for oneself that often manifests as anger, addiction, a negative self-perception, and low self-esteem.
By Salman siddique2 years ago in Longevity
The Worst Sleeping Habit That Is Making You Age More Rapidly
In spite of the fact that getting sufficient amounts of restful sleep is an essential component of your overall health and wellbeing, it is so simple to disregard the need of making it a priority. In the event that you do not make the necessary investments in the appropriate mattress, nighttime illumination, shades, and an air purifier, your sleeping patterns may rapidly deteriorate. Additionally, working late hours, consuming an excessive amount of water prior to sleep, having a nightcap, looking through social media, or watching television in bed may all be detrimental to your precious and much-needed Z's. There is no better time than the present to revise your nightly routine and make getting enough restful Zs a key priority. As a result, I decided to have a conversation with Dorsey Standish, MS, who is a mechanical engineer, neuroscientist, wellness expert, and CEO of Mastermind Meditate. In our conversation, she revealed the worst sleeping habit that is accelerating the ageing process.
By Jacob Damian2 years ago in Longevity
Invisible Disability
The fact is, you feel like it's your fault as you tug your body into proper posture and wash down mild pain relievers with black tea. Surely, surely it is. It must be. I chose to take a long distance drive and hike up steep stone steps for the fall view of mountain valleys. It was my soul that yearned for and craved to see the waves of red and yellow overtaking the land. Eagerly, gladly, I woke up and sprung to action on having an adventure for the day.
By Laura Lann2 years ago in Longevity
Appreciating the Little Things
Rising with the sun gives one a proactive approach towards the day. Sitting in the kitchen during the early morning silence and serenity soothes the soul. Today, I wasn't enjoying this morning gift of nature alone. My mom and grandma woke up early and were now accompanying me. The window telecasted the beauty of nature as we ate our breakfast. The chirping of the birds caused the melodious tune to drift through the air, awakening the soul. The music created by nature is better than any music I have ever heard. The plate of heartwarming breakfast before me made this a lot more exciting.
By Staringale2 years ago in Longevity
How To Control Hair Loss. Content Warning.
It is typical to shed hair consistently and actually we free between 100 - 125 hairs on some random day. Hair that is shed drops out toward the finish of development cycle. At some random time 10% of our hair is in the thing is known as a "resting stage" and following 2-3 months resting, hair drops out and new hair fills in its place. Certain individuals, be that as it may, experience more going bald than is typical.
By Artical Media2 years ago in Longevity
Consuming food at night has 4 surprising advantages.
You've undoubtedly heard for years that eating just before bed is harmful. And if you're on a fasting diet, that may be the case. However, eating at night doesn't cause weight gain, so if you consume dates or pomegranates as a snack at night, it's OK. As it happens, there are several unexpected advantages to having a snack at night.
By Jacob Damian2 years ago in Longevity
Signs that you are toxic to yourself.
In the complicated dance of life, it's not entirely obvious the unobtrusive signs that we might be harmful to ourselves. This blog entry plans to reveal insight into self-harmfulness, resolving critical inquiries: How can I say whether I'm the poisonous one? Am I poisonous without acknowledging it? How can you say whether you have a terrible relationship with yourself? What's more, in particular, how might you mend a poisonous self and wipe out pessimism? We should set out on an excursion of self-revelation and flexibility.
By James Dorcas2 years ago in Longevity
No Fun In An MRI Scanner. Content Warning.
Introduction I am mildly claustrophobic. I don't like being in close enclosed spaces, especially if I do not have a way out. Due to my health issues and the fact that we still have a brilliant National Health Service, I am now having an MRI Scan every three to six months.
By Mike Singleton 💜 Mikeydred 2 years ago in Longevity
Unveiling the World of Sensual Wellness
Exploring the Impact of Sensual Touch on Sexual Wellness, Diverse Range of Sexual Wellness Products and Brands, Benefits of Yoga and Exercises for Sexual Wellness, Exploring Erogenous Zones and Sensual Touch, Market Insights and Projected Growth of Sexual Wellness, and Conclusion and Encouragement for Sexual Wellness.
By Timothy A Rowland2 years ago in Longevity
