self care
For a healthy mind, body, and soul.
A Journey into Authentic Beauty. Content Warning.
As a woman navigating the intricate terrain of beauty in her mid-twenties, I embark on a quest to redefine what it truly means to radiate authenticity. In a world saturated with beauty standards and filtered images, genuine beauty transcends flawless exteriors, finding its essence in the delicate interplay of mindset and emotions.
By Zei Gounie2 years ago in Longevity
Making A Speciality Kit
Being sick is no fun. Leaving the house while sick is even worse. Colds, flu, and other illnesses are always floating around, but tend to strike harder during winter. This is because everyone is inside, hiding from the cold air outside, breathing in the same air, and the same germs. While sick, the best way to avoid spreading disease around is to stay home. Here is a pack you can make to keep on hand, to keep inside, safely away from others.
By M.L. Lewis2 years ago in Longevity
Fighting Off Microscopic Invaders
The annual flu season has begun. The flu, or influenza, is a contagious respiratory illness caused by a virus that infects the nose, throat, and sometimes the lungs. It is spread from person to person through coughs, sneezes, and touching contaminated surfaces. The flu will infect anywhere between 5-20% of the population or 31.4 million people. There are four types of flu; Influenza A, B, C, and D. Influenza A and B are the ones that cause most of the epidemics in the country. Influenza C is a mild respiratory infection that hasn’t caused an epidemic yet, while Influenza D only infects cattle. This disease can cause $10.4 billion a year in medical expenses and 16.3 billion in lost earnings. Here are some tips to survive this current flu season.
By M.L. Lewis2 years ago in Longevity
Nurturing Health and Fitness in 2024: A Journey to Wellness
Nurturing Health and Fitness in 2024: A Journey to Wellness As we step into the promising landscape of 2024, the pursuit of improving overall health and fitness stands tall as a beacon guiding individuals toward a fulfilling and vibrant life. In this era of information and awareness, the commitment to well-being has become more than a resolution—it's a daily endeavour to nurture the body, mind, and soul. Let's delve into the evolving narrative of health and fitness, exploring the trends, practices, and mindset shifts that make it a top priority in the collective consciousness.
By Kavi Yarasan2 years ago in Longevity
Why Winter Weather Wrecks Kids' Health?
Introduction As the winter months approach, parents often notice a predictable yet frustrating pattern: their children seem to get sick more often. The cold weather itself isn't directly to blame for these illnesses, but it does create an environment that fosters the spread of viruses. Several factors contribute to this seasonal spike in childhood sickness, from the biology of pathogens to the way we behave when the temperature drops. In this article, we'll explore the reasons behind this phenomenon, providing insights into why children are particularly susceptible to getting sick in winter and offering advice on how to keep them healthier during these chilly months.
By Rajeshkumar G2 years ago in Longevity
Chill Vibes: Embracing the Icy Waters for Mindful Living
Introduction: In the whirlwind of our bustling lives, where stress and demands often overshadow our well-being, the idea of submerging ourselves in icy waters may initially seem unconventional. Yet, the practice of ice baths extends far beyond physical recovery; it's a gateway to a deeper connection with oneself and a revitalized mental state. In this exploration, we'll embark on a journey through the refreshing waters of cold baths, unraveling the rich tapestry of physical and mental benefits that lies beneath the surface.
By Kevin Root2 years ago in Longevity
Can Anybody Share Their Fat-to-Fit Journey?
Embarking on a fat-to-fit journey is a transformative experience that goes beyond physical changes. It’s a path of self-discovery, resilience, and personal growth. But what makes this journey even more impactful is the act of sharing it with others. In this article, we’ll explore the significance of individuals sharing their fat-to-fit-to-journey and how it can inspire and motivate a broader audience.
By Joe Rambeloson2 years ago in Longevity
9 Habits that harm your brain- Wish I'd known earlier
A healthy brain is one that functions well both structurally and cognitively, enabling effective thinking, learning, and emotional regulation. It is supported by positive lifestyle choices, including sufficient sleep, balanced nutrition, and regular exercise. Maintaining a healthy brain is crucial for overall well-being and cognitive longevity.
By Salman siddique2 years ago in Longevity
