self care
For a healthy mind, body, and soul.
Here are the transformative insights I carried home from my visit to the Pueblo reservation, shaping my approach to 2024
As I explored the Bandelier Pueblo reserve (New Mexico), I found myself immersed in a lifestyle that thrived nearly 500 years ago. Nestled in a breathtaking valley, I marveled at the ancient homes (caves carved in rock formations), now preserved as remarkable historical heritage. Seated in what was once a bedroom and safe refuge carved into the rocks, I meditated, transcending into a time when humans and nature coexisted for survival. The enviroment was peaceful and intact and the solitude allowed my introspection to reach a deep level.
By Andrea Zanon2 years ago in Longevity
How To Make The Greatest Comeback Of Your Life- Personality Development
Have you ever felt life dealt you a rough hand? Faced challenges that seem too great to be overcome? You are not alone. As a man, life will beat you down, and when that happens, people will count you out. They'll think you'll never achieve anything.
By Salman siddique2 years ago in Longevity
Boo Hoo!
Today is Blue Monday, the most depressing day of the year. All that holiday overeating finally caught up to your waistline. The December credit bill has arrived in bright red. It’s time to start getting ready for the upcoming tax season. You’ve realized your New Year’s Resolutions aren’t working out as well as you hoped, and when you look outside, it’s dark and gloomy. No wonder things are depressing. Blue Monday was first published in 2005 by Sky Travel when they noticed their passengers looked sadder than usual. After doing some calculations, they figured out people were most depressed on the third Monday in January, thus creating Blue Monday to raise awareness for this sad time of the year. Instead of being sad, here are some ways in which you can make today a little brighter.
By M.L. Lewis2 years ago in Longevity
Roaring Thunder
Waking up to a blast of roaring thunder is a new experience, and not a very pleasant one. Rubbing my eyes as I opened them, I took in the view before me. The room, which was dimly lit from the light of the lamp, became brightly lit from the thunder outside, which seemed to seep through the closed curtains and illuminate the room for a few seconds before disappearing and repeating the pattern. Knowing I would not be able to go back to sleep in these conditions, I quickly got up, freshened up, and headed to the kitchen.
By Staringale2 years ago in Longevity
I Am On the Boarder for Needing Eye Glasses
When I was forty years old, I learned Reiki, universal energy. The form I learned was Japanese. I was told that only men could learn Reiki until one Japanese woman received Reiki and began to share it with other women.
By Denise E Lindquist2 years ago in Longevity
Top 5 methods for keeping mentally collected and lessen pressure. Content Warning.
Might it be said that you are searching for more quiet fulfilling experience with you day to day existence? Do you get disappointed with yourself toward the day's end since you've gotten pushed, unfocused or unsettled?
By Artical Media2 years ago in Longevity
VERY POWERFUL- Act as if nothing bothers you
A piece of advice that will truly help you, In this world, people often encourage you to discuss your problems, but it's a deceptive trap. Disclosing your pain is like bleeding next to a shark; the more you expose your vulnerabilities, the more susceptible you become to those wishing to inflict harm. Although this may not always happen, it is a prevalent occurrence for people to find satisfaction in witnessing your suffering. Some are adept at concealing this satisfaction behind feigned empathy.
By Salman siddique2 years ago in Longevity
11 Things You Should Quietly Eliminate from Your Life
Do you want to live your best life? Most people think that they need to do more and more in order to live a great life. But the opposite is true: you need less toxic things in your life. We will go over 11 things you should quietly eliminate from your life, and once you remove these 11 things, you will instantly notice how your life gets better.
By Salman siddique2 years ago in Longevity
Honest Hearts: A Love Story in Crestwood
Once upon a time in the charming town of Crestwood, there lived a young woman named Emily who was known for her unwavering honesty. Emily had a reputation for being straightforward, sometimes to the point of discomfort for those around her. Despite this, she remained hopeful that her honesty would one day lead her to true love.
By MR.Mahmoued2 years ago in Longevity
Resolution, Evolution, or Revolution?
The vintage New Year postcard above is in the public domain. I downloaded from the Graphics Fairy and edited it using MS Photo. The pigs in the wreath are for good luck. Pigs represent good luck in many traditions. You can read more about that here and here.
By Suzy Jacobson Cherry2 years ago in Longevity
