self care
For a healthy mind, body, and soul.
๐โโ๏ธ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBA2 months ago in Longevity
๐ฏ ๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ง๐ต๐ฎ๐ ๐๐ต๐ฎ๐ป๐ด๐ฒ๐ฑ ๐ ๐ ๐ฃ๐ฒ๐ฟ๐๐ฝ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐ผ๐ป ๐๐ถ๐ณ๐ฒ
๐๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป โ ๐ง๐ต๐ฒ ๐ค๐๐ถ๐ฒ๐ ๐ ๐ผ๐บ๐ฒ๐ป๐ ๐ง๐ต๐ฎ๐ ๐๐ต๐ฎ๐ป๐ด๐ฒ๐ฑ ๐๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด It happened on a random night that felt heavier than usual.
By Fazal Hadi2 months ago in Longevity
When Holiday Meals Change Your Bloodwork: Understanding Post-Thanksgiving Lab Surprises
Educational Information Only โ Not Medical Advice This article offers general health information and should not be used as a substitute for professional medical evaluation, diagnosis, or treatment. Always speak with a licensed healthcare provider regarding your personal lab results or symptoms.
By Tarsheta (Tee) Jackson2 months ago in Longevity
I Finally Stopped Lying to Myself โ And It Destroyed Everything I Thought I Wanted
They told me to keep quiet. To smile prettier. To post the highlight reel and never the breakdown. To chase the salary, the status, the โsomeday when Iโm successfulโ fantasy. So I did. For years I performed the perfect life while dying inside a little more every day.
By Millicent Chisom2 months ago in Longevity
Global Functional Foods Market Size & Forecast 2025โ2033. AI-Generated.
The Global Functional Foods Market is entering a powerful growth phase, reshaped by rising global health consciousness, the boom in fortified products, and increasing preference for preventive rather than reactive healthcare. According to Renub Research, the market is projected to reach US$ 678.32 billion by 2033, expanding from US$ 341.6 billion in 2024 at a CAGR of 7.92% between 2025 and 2033.
By Aaina Oberoi2 months ago in Longevity
The 5-4-3-2-1 Workout
I came across the 5-4-3-2-1 workout a few years ago, which I highly recommend. I am currently following the Chemical Diet Plan along with the 5-4-3-2-1 fitness plan, as it serves as a bonus workout that can be incorporated into any diet. Take a look below to see how it works.
By Denise Larkin2 months ago in Longevity
The Weight We Carry in December: Why the End of the Year Feels So Heavy
Educational Information Only โ Not Medical Advice This article provides general information and is not intended as medical or psychological guidance. Always consult a qualified professional regarding health concerns.
By Tarsheta (Tee) Jackson2 months ago in Longevity
The Best Vitamins and Minerals for Optimal Hormone Function
It seems that everywhere you look (cue the Full House theme song), thereโs some sort of ad for a โhormone imbalance fixโ. And of course, it usually involves some sort of supplement you can buy - do those vitamins and minerals actually work to address hormonal concerns?
By Emily the Period RD2 months ago in Longevity
6 most effective ways to stabilise blood sugar naturally without extreme diets, approved by Cornell-trained doctor
Balancing blood sugar levels may seem like an uphill task, but it really is about slight tweaks in your everyday life that can make a huge difference. Dr. Vassily Eliopoulos, MD, trained at Cornell, explained six of the most effective ways to stabilize blood sugar naturally without resorting to extreme diets or cutting carbs. He emphasized building on what works every day.
By Good health to everyone2 months ago in Longevity
A diabetologist shares everyday foods that help manage diabetes and keep blood sugar steady
Diabetes is a condition where the body cannot properly use sugar from the food you eat. This can raise your blood sugar. The symptoms include tiredness, frequent thirst, and bathroom trips. All of these can impact your health negatively. Studies reveal that your diet, along with everyday physical expertise, plays a huge role in preventing this condition.
By Good health to everyone2 months ago in Longevity
Crossed Eyes in Children: How Vision Therapy Can Help
Crossed eyes, medically known as strabismus, is a condition where a childโs eyes do not align properly. One or both eyes may turn inward, outward, upward, or downward, often leading to a misalignment that can affect vision and depth perception. This condition can develop in early childhood and, if left untreated, can have long-term effects on a childโs ability to see clearly and interact with their surroundings. A kids eye examination is crucial for identifying vision issues that could affect their learning and overall development at an early age.
By CEO A&S Developers2 months ago in Longevity
