science
The science of staying young, healthy, and in-shape.
Think Before You Stent: Dr. Andrew Rudin’s Guide to Smarter Heart Care
It’s a scene that plays out in cardiology offices every day: a patient undergoes a stress test or coronary angiogram, a blockage is discovered, and the phrase “you need a stent” quickly follows. The patient, often anxious and unfamiliar with the nuances of cardiac care, agrees—believing the stent will prevent a heart attack or cure their disease. But according to Dr. Andrew Rudin, a respected and experienced cardiologist, the decision to place a stent is one that deserves more thought, conversation, and context.
By Dr. Andrew Rudin9 months ago in Longevity
Stomach Ulcers: What You Need to Know
So, let's talk about stomach ulcers. Why, symptoms, curesjust that! Do you experience stomach pain as well? Is it a sensation that's coming from the stomach, or does it feel like acid? Although this is commonly known as "gastritis", it might be something a bit worse, a stomach ulcer (Stomach Ulcer / Gastric Ulcer). Don't worry, this is a very typical situation, and it can be cured if treated correctly. So, what is the truth behind this ''stomach ulcer'' story?
By Rohitha Lanka9 months ago in Longevity
MIRACLE or MYTH? The SHOCKING Truth About Red Light Therapy That Doctors Won’t Tell You
If you’ve scrolled through wellness Instagram or stumbled into a biohacking podcast lately, you’ve probably heard whispers of Red Light Therapy. But this isn’t just another overhyped health fad. Nope—this is science meets sci-fi, and the results? Absolutely jaw-dropping.
By Rukka Nova9 months ago in Longevity
How to Naturally Increase Energy Levels: 11 Science-Backed Daily Strategies
We all know that feeling. The day has barely started, and you’re already dragging. By mid-afternoon, you’re fantasizing about a nap or another coffee, even though you slept (sort of) okay. The reality? Fatigue has become a modern epidemic. But here’s the good news: you don’t have to accept it as normal.
By Rukka Nova9 months ago in Longevity
The Ultimate Guide to Boosting Immunity Naturally: 12 Daily Practices for a Stronger Immune System
The immune system is one of the most remarkable and complex functions in the human body. It's constantly working in the background, detecting threats, adapting to new pathogens, and protecting you from illness every second of every day. And while there's no single magic food or pill to "boost" your immunity overnight, there are time-tested daily habits that support and strengthen your body's natural defense mechanisms.
By Rukka Nova9 months ago in Longevity
Think Skipping Breakfast is Healthy? It Might Be Destroying Your Hormones and Gut
🥣 Breakfast Isn’t Just a Meal — It’s a Metabolic Signal Your body runs on circadian rhythms. Every cell — in your liver, brain, gut, ovaries, and adrenals — syncs to light, movement, and food timing.
By Rukka Nova9 months ago in Longevity
