science
The science of staying young, healthy, and in-shape.
Unleashing the Secrets of Super-Agers: The Fountain of Youth for the Brain
Introduction As the global population continues to age, maintaining mental acuity and cognitive health in our later years has become a top priority for many. The key to a vibrant mind and fulfilling life seems to reside in the fascinating realm of super-agers, a distinct group of elderly individuals who demonstrate incredible cognitive abilities, challenging the conventional expectations of cognitive aging.
By Cosmin Min3 years ago in Longevity
The Shocking Effects of Internet Dependence on Our Brains
It is hard to imagine life without the internet. From smartphones to search engines, everything we need is available to us within seconds. Our increasing reliance on the online world has changed the way we interact with each other, our relationships, and the sources of information. With more and more devices relying on the internet, worldwide access is continually increasing. But how is this affecting our brains and behavior?
By Izabela Bąk3 years ago in Longevity
The Magical World of Hormones:
Let’s talk about these magical little chemicals that our bodies produce. Hormones are messengers in our bodies — they travel through our bloodstream and communicate with different organs to regulate all sorts of things like growth, metabolism, and reproduction. And when we exercise, our bodies go into overdrive, releasing all kinds of hormones to prepare us for the workout ahead.
By Think Move Strive 3 years ago in Longevity
Proven methods to help best in managing and regulate Diabetes
Diabetes is among leading causes of serious health complications and even fatality. To begin the idea of maintaining, managing and controlling blood sugar levels, we must learn to have some better understanding. If left unchecked blood sugar level shoots uncontrolled and becomes very difficult to say the least. Above all Diabetes management is very personalized process and goes a long way as it is all about serious commitment to lifelong changes to adopt. It is in your power to still live a healthy life and enjoy with lifestyle adjustments to be the support framework in place. So as long as you are going to strictly follow the advice of health professionals and experts, stick with healthy choices with some regulating adjustments and live by better choices, you can still be very well functioning and able to live much longer than you would expect.
By Varee Khan3 years ago in Longevity
For a good night's sleep and a perfect body, you have these foods!
If a person follows a diet to lose weight but does not get enough sleep, then his efforts are in vain, as the results of many studies revealed that lack of sleep can lead to weight gain because if a person is tired, he is more likely to make bad food choices, According to what was published by the British "The Mirror".
By News Correct3 years ago in Longevity
Including one in the microwave 4 fastest ways to ripen green bananas
There are some tricks based on scientific evidence that can help speed up the ripening of bananas without damaging them. According to a report published by the Eat This Not That website, specialized experts provided a set of tips to facilitate and accelerate the ripening of bananas at home, as some resort to buying green bananas to keep them for as long as possible, but what they need to eat right now as a healthy snack needs simple steps, as follows:
By News Correct3 years ago in Longevity
