product review
Product reviews and how to's of popular health and wellness products, including workout videos, recipes, skin care, and gardening.
The Surprising Benefits of Practicing Yoga Every Day (And Why It's Not Just for Ladies!)
Yoga. It’s often associated with serene women in leggings stretching into complex poses, hands folded in prayer, all while sipping green smoothies. We get it—there’s a stereotype. But let’s clear something up: yoga is for everyone—and it’s not just about the stretch. It’s about building strength, improving your mental health, and feeling better in your body. No matter your gender, age, or fitness level, yoga has something incredible to offer.
By Future of Resilience about a year ago in Longevity
Ultimate Guide to Cushion Replacement: Enhance Comfort and Extend Furniture Lifespan
Introduction Cushion replacement is one of the most effective ways to breathe new life into your furniture. Over time, cushions can lose their shape, firmness, and aesthetic appeal due to regular wear and tear. Whether you’re considering upgrading your couch cushions, revamping your outdoor seating, or simply replacing chair cushions, this guide will walk you through everything you need to know to make the right choice.
By Right Foamabout a year ago in Longevity
Book Summary and Review of Ketocontinuum: Consistently Keto Diet for Life By Dr. Annette Bosworth
As one who has done a keto diet in the past, I'll share a bit about what I read in this book. In Ketocontinuum, Dr. Annette Bosworth shares some of her deep research into the ketogenic diet, not just as a trendy way to lose weight, but as a sustainable lifestyle that can transform your health. This book isn't just about shedding pounds - it's about shifting your metabolism, fighting chronic illness, and living a longer, healthier life.
By Val Garnerabout a year ago in Longevity
Roots and Wings
In an ever-evolving world, the challenge of balancing tradition and innovation is more relevant than ever. Tradition provides a sense of identity, continuity, and stability, while innovation drives progress, creativity, and growth. Striking the right balance between these two forces can lead to a harmonious blend that honors the past while embracing the future. This article explores the interplay between tradition and innovation, and how they can coexist to create a richer, more dynamic society.
By Sazeeb Chowduryabout a year ago in Longevity
Ozempic: A New Hope in Addiction Treatment
A groundbreaking new study has revealed an unexpected benefit of Ozempic, a drug primarily used to treat diabetes and obesity: it may significantly reduce opioid overdoses and alcohol intoxication in individuals with substance use disorders. The research, published in the journal *Addiction*, found that people with opioid use disorder (OUD) treated with Ozempic or similar medications experienced a 40% lower rate of opioid overdoses. Those with alcohol use disorder (AUD) saw a 50% reduction in alcohol intoxication.
By Merit Neithabout a year ago in Longevity
Drink before bed cuts inflammation and snoring, experts claim
Effective Ways to Reduce Snoring Naturally Snoring is a common issue that disrupts both your sleep and the sleep of those around you. It occurs when the airflow through the mouth and nose is partially obstructed, causing vibrations in the throat tissues. While there are various remedies and treatments available, several natural methods can help reduce or eliminate snoring. Here's a guide to some of the most effective strategies.
By Sonusharmaabout a year ago in Longevity
The Surprising Benefits of Sleep Masks and Earplugs for Better Sleep
If you have ever imagined falling asleep in a blissful, seamless sleep, the noise of lights flickering through the curtains, far away traffic sounds, and absolutely pure peace of undisturbed sleep, then you will surely know it is heavenly. Well, with the right sleep mask and earplugs, that dream-like sleep can indeed be a reality. One may have the impression that it is purely a light sleeper or a traveler, who frequently flies, who needs sleep masks and earplugs, but let me tell you, the sleeping ways of anyone will change for the better through these simple tools.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
