product review
Product reviews and how to's of popular health and wellness products, including workout videos, recipes, skin care, and gardening.
A Beginner's Guide to Setting Up a Home Gym on a Budget
So, you’ve decided to take the plunge and build your own home gym. Welcome to the club! There’s something incredibly empowering about working out in the comfort of your own space—no waiting for machines, no gym memberships, and (thankfully) no awkward interactions with that one person who always seems to be on the treadmill next to you.
By Future of Resilience about a year ago in Longevity
The Powerful Connection Between Clean Water and Brain Function
Water is essential to life. We know that staying hydrated is key to overall health, but did you know that clean water plays a vital role in maintaining optimal brain function? From supporting cognitive performance and mood regulation to protecting long-term brain health, hydration is far more than just a way to quench your thirst. In this article, we’ll explore how clean water impacts brain function, and why choosing a filtration system like Clearly Filtered can make all the difference.
By Future of Resilience about a year ago in Longevity
Why Benevolent Sexism Isn’t as Sweet as It Sounds
Why Benevolent Sexism Isn’t as Sweet as It Sounds In this often progressive world where equality and goodness have become the hallmarks, something in chivalry is out of place. As gentle as it may look seeing these gentlemen doffing hats off their heads or listening in with a compliment given, such seemingly innocuous act hides a problematic phenomenon from view-benevolent sexism. This modern trend, veiled in politeness and courtesy, seems to suggest that women should be treated with kid gloves as if they were perpetually in need of protection or assistance. Such attitudes can perpetuate the long standing stereotypes, reinforcing the notion that women are fragile and unable to navigate the world independently. Critics observe that what may look very much like a playful display of feminism oftentimes entraps women in dependency, and their potential is belittled. While society grapples with these underlying issues, the clear-cut lines defining true respect and condescending behaviour often become blurred, raising the stakes of equality and empowerment for women as promised by feminism.
By Hridya Sharmaabout a year ago in Longevity
Maximize Your Apple Enjoyment: 9 Common Mistakes to Avoid
Maximize Your Apple Enjoyment: 9 Common Mistakes to Avoid Apples are often hailed as the ultimate snack—crunchy, delicious, and packed with nutrients. But did you know that the way you eat, store, or prepare apples can significantly affect their taste and health benefits? Small, common mistakes could be reducing their nutritional value, compromising their flavor, or even posing health risks.
By Cherub Kaneabout a year ago in Longevity
Shilajit: Resin vs Capsules vs Gummies
Introduction Shilajit has been revered in traditional medicine for centuries, celebrated for its powerful health benefits, from boosting energy and stamina to supporting overall wellness. As its popularity grows in the wellness market, Shilajit is now available in various forms, each catering to different preferences and lifestyles. But how do you choose the one that’s right for you?
By Freddie S.about a year ago in Longevity
Strength Training at Home: Equipment & Routine Essentials
Let’s face it: The gym can be a hassle. The clanking of weights, the intimidating grunts, and the overwhelming number of machines—sometimes it feels like you need a PhD in fitness just to figure out how to use a resistance band without getting tangled in it. And then there’s the traffic. But what if I told you that you could build muscle, get stronger, and feel more confident—all from the comfort of your own living room? Yes, you can strength train at home, and it’s easier than you think.
By Future of Resilience about a year ago in Longevity
