mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Tuesday Waiting Room, 4 PM
I’ve been here before. It was the unrealised trips to the GP that brought me here, to the UTC, over an hour's walk away from home. The GP instructs you to submit a form online at 8 a.m. and wait for a call from the doctor. The waiting time is uncertain, could be 10 a.m., 12 p.m., or even 4 p.m. You spend the entire day at home, with the anxiety rising through the roof, while your downstairs neighbours loudly change the oven. They once complained about you being noisy when the upstairs neighbours walked loudly in their flat for three hours straight while you tried to concentrate. It's unfair. A council officer wanted to talk to me during the downstairs loudness, and the only lifebuoy lied in this telephone appointment I was waiting for. That was a relief. He didn’t come back on Monday as per his anxious promise. He should check their records because I was the one who complained about the upstairs neighbour first. After months of being stepped upon, woken up at night and pulled away from my inner work. I hoped the situation would improve on its own. My nerves are still frazzled, despite my attempts to be nice and not complain. But it was just too much.
By Moon Desert12 months ago in Longevity
Milk Mother An Incredible Feat of Kindness
Milk Mother An Incredible Feat of Kindness The world is full of people who dedicate their lives to helping others. Some contribute through wealth some through skills and some by giving their time. However there are a few individuals who not only bring light to their own lives but also save the lives of others. One such woman now known as the Milk Mother has achieved something beyond imagination. This 36 year old woman has set a new Guinness World Record by donating a staggering 2,645 liters of breast milk breaking her own previous record. Her selfless act has helped save the lives of 350,000 newborn babies making her a true hero in the eyes of the world.
By Adnan Rasheed12 months ago in Longevity
The Wim Hof Diet
For years, I've been captivated by Wim Hof's extraordinary abilities to withstand extreme cold and control his body's response to environmental stressors. As I dug deeper into his method, I discovered the crucial role diet plays in his approach to health and human potential.
By Arctic Plunge Gear12 months ago in Longevity
Understanding Mental Health Disparities In Sexual Minorities
Mental Health issues affect a significant portion of the global population. In 2017, approximately 971 million individuals experienced mental health problems, including 264 million suffering from depression and 284 million battling anxiety disorders. These challenges are prevalent across all demographics, impacting people regardless of gender, age, or geographic location. Moreover, mental disorders can hinder employment opportunities and economic stability, further exacerbating the struggles of those affected. Among the vulnerable groups facing mental health struggles are sexual minorities-people whose sexual orientation or gender identity is different from the majority. This includes LGTBQ+ individuals, such as gay, lesbian, bisexual, transgender, and non-binary people, who often experience unique mental health challenges due to societal stigma and discrimination.
By iDigitize Infotech LLP12 months ago in Longevity
8 Effective Tips to Lose Belly Fat (Backed by Science)
Introduction: Weight reduction isn't just about stopping calories or following term abstains from food. To accomplish reasonable outcomes, one should zero in on long haul way of life changes that advance wellbeing and prosperity. Many individuals fall into the snare of convenient solution arrangements that might show results briefly yet neglect to keep up with weight reduction over the long haul. This article investigates a successful, sensible, and science-eased way to deal with shedding weight and keeping it off — without compromising wellbeing.
By Bhabesh Keora12 months ago in Longevity
The journey within: Exploring the depths of spirituality
** Journey Within: Exploring the Depths of Spirituality** In a world that often feels chaotic, fast-paced, and overwhelming, many of us find ourselves searching for something deeper—a sense of purpose, peace, and connection. This search often leads us to the realm of spirituality, a timeless and universal aspect of the human experience. Spirituality is not confined to religion, rituals, or dogma; rather, it is a deeply personal journey of self-discovery, inner growth, and connection to something greater than ourselves. In this blog, we will explore the essence of spirituality, its significance in our lives, and how we can cultivate a spiritual practice that nurtures our soul.
By Ishan gupta12 months ago in Longevity
How to Do Contrast Therapy?
Contrast therapy, also known as hot-cold therapy, is an ancient recovery technique that alternates between hot and cold exposure to stimulate the body and mind. Loved by athletes, fitness enthusiasts, and wellness seekers, it offers numerous benefits such as improved circulation, reduced inflammation, and faster muscle recovery. If you’re wondering how to do contrast therapy effectively, this guide will take you through every detail, from its benefits to the step-by-step process.
By Arctic Plunge Gear12 months ago in Longevity
Peace Found in Stormy Weather; Tearing Down Walls
Happy Monday, Vocal Media community, and welcome to another edition of my morning huddle, a year-long weekly feature! First, I apologize for not publishing last week. Work demands got in the way, interfering with my creative time. I spent plenty of time beating myself up as this project holds great personal meaning- then something happened that uplifted my spirit. The results of Vocal's New Year, New Projects challenge were posted and I was delighted to find my entry as one of the runner-up winners.
By Marilyn Glover12 months ago in Longevity
6 amazing ways to lower your body fat percentage
Large numbers of us live with higher muscle to fat ratio. As indicated by science, In the event that you’re ladies matured between 20 to 39 ought to hold back nothing 32% of muscle to fat ratio. what’s more, Men ought to have a 8% to 19% muscle versus fat ratio.
By Bhabesh Keora12 months ago in Longevity
Cultural Barriers to Therapy: How BIPOC Communities Can Access Support . AI-Generated.
Access to therapy is a crucial aspect of mental health care, yet many BIPOC (Black, Indigenous, and People of Color) communities face significant barriers when it comes to seeking and receiving support. These obstacles can range from cultural stigma around mental health to a lack of culturally competent therapists. Understanding these barriers is essential in helping individuals from diverse backgrounds gain access to the mental health services they deserve.
By Joel Kouame12 months ago in Longevity
