mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Vertigo: Its Causes, Symptoms, and Treatments
Vertigo is a false sensation movement that makes you believe that the surroundings are spinning or tilting even when you're standing still. It is a symptom related to the inner ear and sometimes to the brain.
By benjamin taylorabout a month ago in Longevity
The Clarity of Solitude
For a long time, I was afraid of being alone. Not lonely—alone. I filled every quiet moment with noise. Music playing while I cooked. Podcasts while I walked. Messages open even when I had nothing to say. Silence felt uncomfortable, like something I needed to escape.
By Fazal Hadiabout a month ago in Longevity
Start Small, Win Big
I used to believe that success had to be loud. I thought that if I wanted to change my life, I needed a cinematic montage. You know the kind I’m talking about? The movie scene where the protagonist wakes up at 4:00 AM, drinks raw eggs, runs ten miles in the rain, and suddenly transforms from a mess into a masterpiece.
By Fazal Hadiabout a month ago in Longevity
What Is Life? A Question That Breathes, Breaks, and Begins Again
What is life? It’s the most asked question and the least answered one. Scientists analyze it, philosophers debate it, poets romanticize it, and still—life refuses to sit inside a neat definition. Life is not a sentence with a period at the end; it’s a paragraph constantly being rewritten.
By Engr Bilalabout a month ago in Longevity
How Pink Salt Tiles Help Your Skin Health Improvements
In the hustle and bustle of today’s era, our skin can suffer from pollution, stress, and lifestyle choices; so finding natural methods to uplift your skin has never been so important. Although skincare products and treatments are typically the remedy, a new holistic method is on the rise- using pink salt tiles. These beautiful natural tiles, which are crafted from the highest quality Himalayan Pink salt, will make a decorative and beneficial addition to your home. In this post, we’re talking about how pink salt tiles can benefit your skin health and the science behind why it’s so effective, plus how you can use them conveniently in your home for maximum skin benefits.
By Emily Rosieabout a month ago in Longevity
The 5-Minute Rule for Consistency
For years, I told myself the same story: I just need more discipline. More motivation. More energy. More time. I believed consistency was something other people had—people with stronger willpower and better routines. Every time I fell off a habit, I blamed myself and tried again with bigger plans and higher expectations.
By Fazal Hadiabout a month ago in Longevity
The Scars You Can’t See
The Smile That Lied If you had seen her in the hallway, you would have thought she was fine. She laughed at the right jokes. She answered questions in class. She took notes neatly, wrote with pretty pens, and always wore pastel colors that made her look soft and calm.
By Fazal Hadiabout a month ago in Longevity
Do Your Eyes Feel Tired at Night Even When You Are Not?
There were nights when my eyes felt exhausted long before the rest of me did. I would sit in a room that looked perfectly normal and yet something in my vision would begin to tighten. A quiet pressure. A dull ache. A feeling that said I should stop even when my mind still felt awake.
By illumipureabout a month ago in Longevity
