mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

massage therapy for anxiety and panic disorder
Contents: What is Massage Therapy? How Massage Therapy Can Help Eliminate The Symptoms Of Anxiety And Panic Disorder Starting the use of massage therapy
By Sarfraz Hussain5 years ago in Longevity
Mental Strength
Why Controlling Everything. Don't try to control everything, why people try to control everything.? It's pretty much common to see people pushing themself hard not easy to control everything but we do and the reason behind is just a way to manage your anxiety. It's a mental game as soon as you see that you have everything under control, your mind starts getting relaxed there is nothing to worry about. Our mind is everything you should know how to control its very strange that rather than focusing on our mental health, like stress or anxiety we try to control the outer world environment.
By Lokesh Kumar5 years ago in Longevity
How to Improve Naturally Your Memory
Why we forget? It is very common almost for all of us without a doubt, to forget sometimes, even some special events or things of ours, especially when you are pushing yourself to remember that thing in purpose.
By Ally Summer5 years ago in Longevity
Why Body Positivity Is Challenging and Difficult to Achieve
I’ve wanted to share my thoughts regarding my body for more than a year now and haven’t been able to. This was one of the first topics I wanted to cover, even before I started writing on this platform. I wanted to talk about things that no one talks about, and although body positivity has been a massive movement in the recent past, there was still stuff that I wanted to get off my chest.
By Debdutta Pal5 years ago in Longevity
Let's Cope With Stress
What is stress? There are many different definitions of stress, that even many stress experts use the term in different ways.
By Ally Summer5 years ago in Longevity
Therapeautic Remedies
As we all know our physical health is important. But what is also more important is our Mental Health. If our minds are not in the right place we can’t take care of ourselves physically. Strong 💪🏽 mind = Strong 💪🏽 Body.
By Butterfly Nation 5 years ago in Longevity
How to cope with stress because of fertility
Infertility is not an easy thing to deal with. When enough time has passed trying to conceive, the person is bound to be disappointed.
By Dr Shivani Bhutani5 years ago in Longevity
The One Drink This Nutritional Psychiatrist Turns To When Anxiety Strikes
Regardless of whether you were inclined to pressure and uneasiness before 2020, or the occasions of the previous 18 months set off first-time psychological well-being issues for you, all things considered, incidentally you felt a deficiency of control.
By jcarlos5 years ago in Longevity
A DARK KNIGHT OF THE SOUL
by ANTHONY HOWARD EDMOND What does a mans heart say in a moment of betrayal? Is it safe to say his emotional state is going to be affected in multiple ways. I am goin to take an educated guess and say absolutely. Can a person ever truly recover after an experience of that nature? The answer is yes I believe they can and also have the oppurtunity to evolve as well.
By anthony edmond5 years ago in Longevity
I invested in my mental health
Sitting here reflecting back on 2020 I find myself feeling queasy, frustrated, still pretty distraught. I think we can all collectively agree that this past year has not been anything any of us could be prepared for. I started the year off feeling pretty on top of the world; had a pretty cool job (so I thought) , had some pretty cool roommates (again so I thought, damn was I in for one) the list goes on. The end of 2019 was an interesting time of my life personally.
By AbbieDrew5 years ago in Longevity
How Is Technology Affecting Humans Physically and Mentally?
Ever since we were cavemen, we have been using tools to make our lives easier. In the beginning, we had to hunt to get food and used rocks and sticks to help us hunt. We used primitive tools to gather berries, cut wood and crush seeds. We used fire to keep us warm and cooked our food. Nowadays, we have tools to hunt, gather, cut, crush and cook. We have technology to do almost anything.
By Ryan Wilson5 years ago in Longevity
Understanding Anxiety, Panic, and the Utility and Limits of Therapy
Anxiety and panic are two closely related psychophysiological (relating to both the mental and bodily state) concepts. But they're not the same, and their differences can be a bit confusing. It's also a common misconception that anxiety and panic are always bad things. They're not. They can be good. However, when they become detrimental to our health and ability to function, we need to seek help.
By Daniel Goldman5 years ago in Longevity