mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
How is female depression different from male depression? What diseases can it disguise itself as? And how does it relate to food and a sense of humor?
Depression without depression Is female depression fundamentally different from male depression? Certainly. First, scientists have established for certain that women suffer from depression twice as often as men.
By ROBINSON JAMES HERBERT5 years ago in Longevity
5 ways to relax in the face of holiday madness
Christmas is a Christmas tree sparkling with a bright and warm glow of lights, the smell of mushroom soup and fried fish that spreads throughout the house, and a unique Christmas atmosphere. Unfortunately, not only because Christmas is also a time of heightened effort, cleaning the apartment late at night, wandering through crowded malls looking for gifts for loved ones, and preparing the most delicious Christmas dinner in the world. We women love that this time will be special, and we make every effort for this, most often at the expense of our own health. Society puts a lot of pressure to organize holidays perfectly, and we often raise the bar ourselves without realizing the consequences. After all, the pre-Christmas period is a period of increased stress, which can ruin the holidays and affect not only our psyche.
By ROBINSON JAMES HERBERT5 years ago in Longevity
4 Weird and Wonderful Ways That Exercise Makes You Happier
Last week, I wrote an article about learning to enjoy hard exercise. I realized after I published it that although I knew how it was possible, I didn’t know why. What exactly is the science behind a fitness nut’s compulsion to exercise? I knew that it was about way more than losing weight or looking a certain way. On the contrary, those things became less and less important to me as I fell more deeply in love with exercise.
By Corrie Alexander5 years ago in Longevity
How to Save Your Mental Health - 5 Easy Tips
The need to take care of one's mental health as one does at one physical health no longer raises questions or doubts. At the very least, we are witnessing serious steps toward the destigmatization of mental disorders. In addition, more and more often, celebrities and public figures are being empowered to talk openly about the mental illnesses they are experiencing and to encourage their fans not to be afraid to ask for help. Gradually, society's priorities are changing - taking care of oneself and one's health is coming to the fore.
By Bonnie Charron5 years ago in Longevity
Is Music the Answer to the Stress?
The COVID pandemic has been an emotional strain for so many of us, whether we’ve felt incredibly socially isolated during the peak of national lockdown, lost our jobs, or received much lower A-Level grades than we expected in an algorithm by the UK Government—all during a global pandemic.
By Jack Johnson5 years ago in Longevity
A Sense Of Purpose Improves Mental Health
"A life void-of-purpose is no life at all" ― Iain Cameron Williams When my husband died, I was able to take a significant amount of time off work. Initially, I had no responsibilities other than caring for myself and my two daughters, ages 17 and 19. I was aware that there was a dark abyss of sadness and grief waiting to swallow me.
By Danell Boyles TeNyenhuis Black5 years ago in Longevity
