mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

What sort of forlorn right?
Loneliness is a battle and it is hard to survive. At a time when we are depressed, it is as if we are swimming in despair every day. It makes us wonder questions and the communication around us. Not all depression seems the same, though. Overcoming this pain requires that we face them courageously and name them. After that, we can take action to bring our lives back to the target of happiness.
By Son Sim4 years ago in Longevity
How Does Meditation Help in improving Brain Power
Utilizing dispersion tensor imaging, an exceptional sort of neuroimaging measure, associates found following half a month of standard contemplation making an expansion in myelin levels, known as mind segregation; this further develops correspondence empowering various locales of the cerebrum to convey.
By Radha Karki5 years ago in Longevity
Bridge: a Bridge to Rich Retirement
What a great subject this challenge is! Full disclosure: I am a co-founder of Seniors Junction (www.seniorsjunction.com), a startup that advocates, researches, and delivers serious or purposeful leisure activities to prevent seniors isolation and to help those of us who are seniors to live richer, more rewarding, autonomous lives of purpose and social connectedness. As a retired widower, I am (or was) at high risk for social isolation and the consequences of it, known to be more dangerous to health than obesity or smoking. Add grief to the mix and look out! I’m a good example--after my wife died I had chronically high blood sugar and three major heart attacks, the third one almost fatal.
By Paul A. Merkley5 years ago in Longevity
Happiness From The Mind: How Can One Reflect Happiness
Humans are distinguished from animals by their ability to analyse events and feelings that have occurred in the context of their surroundings. We figure out how to do it correctly with the help of an expert in order to benefit ourselves and avoid depression.
By Sahina Bano5 years ago in Longevity
Neurobiological Efficacy Of Reading
We, as a whole, realise reading can enhance our knowledge, and knowing the perfect thing at the perfect time assists us with being more effective. However, is that the factor every shrewd, achieved individual you consider, from Bill Gates to Jeff Bezos, attributes quite a bit of their prosperity to their over-the-top reading?
By Better Brain5 years ago in Longevity
How to recover from academic burnout
Burnout consists of three dimensions: physical, mental, and emotional exhaustion; feelings of detachment; and low self-efficacy. For students, this might look like an unshifting sense of fatigue, detachment and cynicism towards your studies, and feeling incapable of studying well or achieving your desired results. This article addresses how you can recover from academic burnout, especially while navigating the e-learning environment.
By genei5 years ago in Longevity
How to Cope with Social Comparison as a Student
Social comparisons encourage us to self-evaluate our abilities against others'. This kind of self-assessment can occur when we compare ourselves to those who we perceive as superior or inferior, or in other words, when we make upward and downward social comparisons. In this article, we’ll discuss the consequences of social comparison and how to achieve a healthy balance.
By genei5 years ago in Longevity
Mental illness And Our Behavior
One of our problems is that we are very sensitive about our physical ailments and consult a doctor as soon as the symptoms of any ailment appear or when there is a slight ailment, but often become our own doctor. Start using On the other hand, our attitude towards mental illness is quite the opposite. We also shy away from acknowledging the fact that many or some of our behaviors are inappropriate, harmful and irrational as a result of a mental illness or psychological problem within us. Intense and unspoken anger, undue sensitivity, emotionality, depression and countless other problems like these become part of our personality and on the one hand spoil our impression in the society and on the other hand they cause our mental condition and abilities. But there are also very negative effects. Not only that. These conditions can also seriously affect our physical abilities if they continue unabated. But we stuff up our devastation and watch the spectacle, but avoid going to psychologists saying it would be a confession of being mentally ill, which is nothing short of abusive to us. If someone draws our attention to these ailments and advises us to consult a psychiatrist, we consider it our greatest disrespect and consider the counselor as our enemy. Another extreme and dangerous trend in this regard is that superstitious people resort to fake legs and agents, believing that many psychological problems are due to the effect of witchcraft, ascension and shadow of evil. As a result, these people lose their money and if they are women, sometimes they lose their dignity.
By Mohammad Arif5 years ago in Longevity
Are You Getting Anxiety or Panic Attacks?
Anxiety may be defined a very uncomfortable feeling of nervousness, irritability or foreboding about the future. At times, it is attached to a particular event, situation or person. At other times, there is no obvious cause for it. This type is called free-floating anxiety.
By Dr. Lawrence Wilson, MD5 years ago in Longevity
Mental Health - Now what is that and does it really matter
Mental health, a concept so important for each and every individual’s wellbeing, is unfortunately the most misunderstood term.
By Mehul5 years ago in Longevity
Why Is Mental Health The Important Thing?
Many people turn to drugs and alcohol as coping mechanisms that can adversely affect their overall health and stability. Substance abuse, self-harm and suicide are common and dangerous in mental illness.
By Kandel gita5 years ago in Longevity
Zen Mowing
I love those lines. Those long, almost silver, lines, snuggling up to the green. There is something about the way the sun hits the colors, reflecting the almost otherworldly splendor to the eye. Looking at this simple work of art, I feel a comfort, a peace, a sense of “completeness”. Creating this art unlocks the Zen in my mind, allowing the peace of the universe to flow into my soul. When I am in creator mode, my soul has a purpose; a simple idea that takes skill, concentration, patience, and sunscreen.
By Brian Hudson5 years ago in Longevity