mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

My Health Tips Sound Crazy, But Hear Me Out
We hear so much about health topics and diets these days. Vegan, Vegetarian, Paleo, etc. I’m here to tell you that those diets are all nonsense. You are not going to live any longer than the average person buying into all of that bullshit.
By The Mouthy Renegade Writer3 years ago in Longevity
Stop Threatening Weight Gain
Let me start by acknowledging the privilege I hold in the weight-inclusive space. I am a thin person, and up to this current date I have always been a thin person. While I have had my own struggles with a disordered relationship with my body and food, I have never at any point had a provider make a comment about my weight, a store not have my size or go to a location that could not accommodate my body. I cannot truly speak to the experience of all bodies, especially the most marginalized, because I have never lived those experiences and there’s a possibility that I never will. It is my hope, as a weight-inclusive and non-diet provider, to make space for individuals to process the harms of diet culture and fatphobia and move towards a lifestyle that nourishes them physically, mentally and emotionally.
By Emily the Period RD3 years ago in Longevity
Ways Boundaries Make Your Love Life Happier And More Satisfying
Setting boundaries in your relationship can be challenging, but these are some of the most effective things you can do to have healthier and happier partnerships. From how you communicate to how much money you spend, read on to find out more!
By Kabinga Charline Mazaba3 years ago in Longevity
The Fat Cell 9: Enter Insulin
After a meal is eaten, glucose rides around the bloodstream. Upon reaching the pancreas, the spongy fish-shaped organ, nestled behind the stomach, kicks out a hormone, insulin. Now both glucose and insulin are cruising around. The insulin alerts the muscles that it has arrived - like the doorbell signaling that lunch is on the doorstep. The muscle cell captures the glucose with a GLUT 4 molecule and uses the glucose for immediate projects.
By D. Thea Baldrick3 years ago in Longevity
Surviving Claustrophobia, Agoraphobia, & Your Imagination
Presuming you are not, or no longer, in imminent danger such as “about to crash”, your mind is the biggest threat you need to overcome in most survival scenarios.
By Sid Mark3 years ago in Longevity
Tools For Personal Growth That Have Helped Me Thrive
Personal Development is basically any activity that helps you improve yourself. It is a way to transform your life and grow as a person, emotionally, mentally and spiritually. A personal development plan helps you become a better person and achieve your goals. It is a way of expanding your limits and becoming more.
By si bouze3 years ago in Longevity
How To Overcome The Feeling Of Being Lost In Life
Feeling lost in life is one of the worst feelings in the world. It’s something that a person will likely experience at some point in their lives. Feeling lost can be caused by several factors, such as a lack of purpose, fulfillment, or direction. Right now, it may seem like life has no meaning. When this happens, though, remember that you need to go easy on yourself instead of blaming yourself for feeling lost. Fortunately, there are still ways you can cope with this challenging situation. In this article, we’ll be sharing some techniques to help you cope with feeling lost.
By si bouze3 years ago in Longevity
Simple Ideas That Shatter Your Dream
Most people may think that staying positive all the time is impossible, this is not realistic, and although it is possible, it does not mean that all life is joy and happiness, but you can at least regain some control over your thoughts by paying attention to how you think, what you say, how you behave, everything starts with your thoughts, from your beliefs to your words, actions, habits, values and ultimately your destiny. Here are some of the worst ideas:
By si bouze3 years ago in Longevity
The Benefits of Fitness: How Exercise Helps with Mental Health
Understanding Mental Health Mental health is a broad term that refers to our psychological wellbeing. Stress, mood, and anxiety levels, as well as our ability to handle daily stressors, are all indicators of our mental health. A mental disorder is a condition that disrupts a person’s ability to function normally. These disorders can be mild or severe, and can affect people of all ages, genders, ethnicities, and socioeconomic groups. There are many factors that can impact mental health. Genetics, environment, and life experiences can all contribute to how we view and manage stress, our emotional state, and our ability to cope with challenging situations.
By Jaden Plaatjes3 years ago in Longevity
Prone to Saying the Wrong Thing? Got a Struggling Child?
Emotional Intelligence by Daniel Goleman is a bestseller which I was fairly late to discover, but it’s worth a read if you want to understand your social experiences, develop greater emotional intelligence, or perhaps improve your own or your child’s prospects in life.
By Susie Kearley3 years ago in Longevity
A Guide to Slowing Down Aging (Part 1)
Aging can be slowed and may one day be reversed. That would imply that old people could be rejuvenated. However, cutting-edge biotechnology will be required.
By Willie Wun3 years ago in Longevity
When everything's horrible, it may be time for a drastic change
One of the difficulties with defeating depression inolves overcoming the weight of habit. On top of a possible chemical imbalance, sufferers often fall into a routine of connecting familiar surroundings with feeling miserable.
By Sid Mark3 years ago in Longevity