mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Are All the “Enlightened” Spiritual Gurus Just Bullshitting Us?
What is enlightenment? Is it really possible? And is it the ideal way to be anyway? What is enlightenment? There are various definitions. I have previously examined some of the main ones according to experts. I summarised them down into these key attributes:
By Edward John3 years ago in Longevity
Toxic Positivity
Expressing positivity in the face of adversity can be a healthy coping mechanism, but it is also important to validate one's real emotions, whether positive or negative. Without showing empathy, expressing positivity to someone who is dealing with personal rejection, loss or adversity can have toxic effects.
By Lisa Pearlman3 years ago in Longevity
The Feeling Of Entitlement In Life:
Have you ever come across people who think the rules don't apply to them? They're often self-absorbed and argumentative. They go out of their way to serve themselves, feeling as if they deserve better. They have an exaggerated sense of self-worth and feel as though they deserve special treatment.
By Kabinga Charline Mazaba3 years ago in Longevity
How to Use World Mental Health Day to Boost Your Mood
October 10th marks the annual World Mental Health Day, which provides an opportunity to think about the state of your mental health, as well as the state of mental health of those around you. If you’re going through a hard time, don’t be ashamed - anyone can struggle with their mental health on occasion. Here are some tips that will help you get through this time and come out stronger on the other side.
By Health Shop3 years ago in Longevity
Top 6 Tips to Stop Stress and Save Your Life
Everyone experiences stress at some point in their lives. It’s a way to respond to external stressors, but when it persists and becomes constant, it can impact your health in negative ways. It can also create a vicious cycle if you let it. Our modern lives can be incredibly stressful; from the constant demands of work and social interactions to the growing pace of life and availability of information through technology. If you’re stressed, read on for tips on how to stop stress and save your life.
By Daniel Germain3 years ago in Longevity
Why Golf Helps With Mental Health
There are so many reasons why people play golf. It can get you outside, improve your social life, and make new friends. But did you know that it also has mental health benefits? Not only does it help your body, but it can boost your brain function. In this article is a list of four ways golf boosts mental health.
By Patrick Reed3 years ago in Longevity
The Power Of Self-Deception
Ever heard the saying “sleep deprivation will make you crazy”? Self-deception is a clever tool that the human brain uses to reconcile conflicting thoughts and beliefs. It is also a very powerful trick, one that can be used to manipulate others as well as yourself.
By Kabinga Charline Mazaba3 years ago in Longevity
HEALTHIER DIET--HEALTHIER MIND--HEALTHIER YOU!
We can think more clearly and feel more awake with the aid of a healthy, balanced diet. Additionally, it can lengthen and sharpen focus. On the other hand, a poor diet can cause weariness, impair judgment, and slow down reaction time. A bad diet can worsen stress and sadness and even set them off. The prevalence of processed foods in society is one of the largest health problems we face today. These foods teach the brain to seek more of these high-fiber and sugar products rather than nutrient-dense foods like fruits and vegetables.
By Les Morgan3 years ago in Longevity
