mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Strategies to beat anxiety - learning to relax
When I was a child and a teenager, I often had problems with anxiety. The sense of tension and heightened awareness, which may be experienced when an unexpected loud noise is heard nearby, was a constant companion of mine. With a conscious effort, however, I was able to overcome this problem and now rarely experience this type of anxiety. Here's how I did it.
By Sid Mark3 years ago in Longevity
The Complete Guide to Blue Moon Calories - Beer!
This article is a comprehensive guide to everything you need to know about Blue Moon Calories. This includes the calories in a Blue Moon, the nutrition information for Blue Moon and the ingredients in Blue Moon.
By BEER BRAND3 years ago in Longevity
What Is Toxic Positivity and Why Is It Dangerous to One’s Mental Health? . Top Story - October 2022.
Let me be frank: in today’s world of global calamities and significant uncertainties, keeping a positive outlook on life is a massive challenge. Even simply logging in to your social media accounts can lead to exposing oneself to concerning or anxiety-inducing news. Our engagement with the negative information space has become so habitual that psychologists have started coming up with new terms (e.g., ‘doomscrolling’) to describe such behaviours.
By Ellie Richards3 years ago in Longevity
Being Different is What Makes You Unique
In a world that is constantly telling us to conform, it can be difficult to stand out and be different. But the truth is, being different is what makes us special. It's what makes us unique. And it's what gives us the courage to be ourselves.
By Kabinga Charline Mazaba3 years ago in Longevity
Silent Generation vs. Boomers vs. Generation X vs. Millennials vs. Zoomers — Who’s Better?
At some point this year, you’ll probably head to a family function. You’ll have three or four generations of people there if you’re lucky. Now, depending on your family dynamic, you might have to endure some unwanted comments. Often in these situations, while you’re enjoying a delicious home-cooked meal just as you’re about to take a bite of your aunt's special dish, someone will say —
By Entrepreneuria3 years ago in Longevity
8 Reasons why Crying is Cleansing For You
Did you know crying is unique to Humans? Why have we evolved to be able to cry? Crying is cleansing. It allows you to release all of the built up emotions you may be feeling.
By The Breatharian Blogger3 years ago in Longevity
8 Methods to Better Manage your Mental Health
How do you manage your mental health? Do you feel like you have tried everything? Did you find that soaking in your bath for an hour did not help you in the way that you thought it would?
By The Breatharian Blogger3 years ago in Longevity
Minor changes in activity that may protect your brain from age-related decline.
Beginning a brand-new routine can be daunting at first. Trying to find joy in what you are doing, trying to stack new habits with old ones you already do consistently, and, perhaps most importantly, starting slow and small can all help.
By Willie Wun3 years ago in Longevity
Life Is A Journey: Growing, Changing, And Learning To Love Yourself
We all know that life is a journey. But what does that really mean? To me, it means that life is constantly moving and evolving.
By Kabinga Charline Mazaba3 years ago in Longevity
The Importance of Mental Health for College Students | Wayne Emerson Gregory Jr, SC
According to a survey by the APA, the number of students with significant psychological problems on campus has increased significantly. The survey also revealed that over 40% of students suffer from anxiety.
By Wayne Emerson Gregory Jr.3 years ago in Longevity
Dr. Mosley reveals the "key to a longer life," which involves sitting!
WHEN it comes to boosting your longevity, the obvious tweaks involve a healthy diet and lifestyle habits. However, Dr. Michael Mosley, a British television journalist, producer, presenter, and former doctor, who has worked for the BBC since 1985, has shared that a completely different and relaxing activity could actually be the "key to a longer life". Furthermore, all you have to do is sit back, relax and read.
By Willie Wun3 years ago in Longevity
The Stranger In The Mirror
We all have that moment in the day where we stop and stare at our reflection in the mirror. We take a good, hard look at ourselves and sometimes we don't like what we see. Maybe we don't like our hair, our clothes, or the way we look that day. But have you ever stopped to really think about the person looking back at you? Who are they? What do they want? What are they afraid of?
By Kabinga Charline Mazaba3 years ago in Longevity