mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Mudras for Solving Health and Wealth-Related Problems
Mudras for Solving Health and Wealth-Related Problems Mudras, or hand gestures, have been used for centuries in various spiritual and healing traditions. In this article, we will explore how these ancient practices can help solve health and wealth-related problems.
By Mukilan B3 years ago in Longevity
Follow the White Rabbit
The reflection in the mirror couldn’t be real. There was no way. Yet the golden smoke filtering from the top of my head continued to flow out and to the side of my body. It seemed like dust settling into the shape of a man. I felt my eyes bulge bigger and bigger as the smoke settled more and more. This man was from ancient times. I could see the dust settling on the face of a stern looking indigenous leader staring right at me! I gasped in disbelief immediately turning to look at the ancient being next to me but of course he was gone quicker than he had appeared.
By Gracelynn 3 years ago in Longevity
Inner Engineering: A Yogi's Guide to Joy, by Sadguru
Inner Engineering: A Yogi's Guide to Joy is a book written by Sadguru, a spiritual teacher and founder of the Isha Foundation. The book is a comprehensive guide to the practice of yoga and the path to inner transformation.
By Philip Russo3 years ago in Longevity
The Keto Diet: The Simple Guide to Achieving Your Weight Loss Goals
The Custom Keto Diet is a personalized nutrition plan that promises to help individuals achieve their weight loss goals through a ketogenic diet. The program is based on the principle that the body burns fat more efficiently in a state of ketosis, which is achieved by limiting the intake of carbohydrates and increasing the consumption of healthy fats.
By weightloss strategies3 years ago in Longevity
Self-Worth
To me, this is something that has been a major discovery upon my journey. Before, my old idea of self-worth was more narsasstic, arrogant point of view. But, when one starts to bark upon deep rooted shadow work, to find the dark tendencies that they have created on a sun conscious level to either block and or cope with that said event that had happened. After getting down to the very very root of the problem that you created on a conscious level to block your sub conscious, you see self-worth in a different point of view.
By Victor3 years ago in Longevity
The Endless Benefits of Regular Exercise: Why You Should Make it a Priority
Are you ready to take control of your health and wellness? Look no further than regular exercise! As a fitness and health influencer, I can attest to the countless benefits that come with making physical activity a regular part of your routine. Not only will you see improvements in your physical health, but you'll also experience a boost in your mental well-being.
By Elias Mikko3 years ago in Longevity
Creating Your Own Home Gym: A Guide to the Top 3 Best Home Gym Equipment on Amazon
Having a home gym can be a great way to stay fit and healthy, but it can be difficult to know where to start when it comes to buying equipment. With so many options available, it can be overwhelming to decide which pieces of equipment are the best for your needs. In this article, we will be discussing the top three best home gym equipment options available on Amazon. These products include the Yes4All Adjustable Cast Iron Dumbbell Sets 2-in-1, the FLYBIRD Weight Bench, and the LEEKEY Resistance Band Set.
By Elias Mikko3 years ago in Longevity
Healthy Can Be Convenient
Choosing the right choices on a diet can be difficult if you arent sure what to choose. Snacking can be a great way to fuel your body and keep your metabolism going throughout the day. However, it's important to make healthy choices when it comes to snacks.
By Brian Wood3 years ago in Longevity
Benefits of Drinking Water
Drinking water is essential for maintaining good health. The human body is made up of 60% water, and it plays a crucial role in many bodily functions. Here are some of the benefits of drinking water:
By Covilla3 years ago in Longevity
Empower Yourself: Tips for Building Confidence and Personal Growth
I. Introduction: A. Building confidence and personal growth are essential for living a fulfilling and successful life. Confidence allows us to take risks and pursue our dreams, while personal growth helps us to continually improve ourselves and become the best version of ourselves.
By Aravind 17073 years ago in Longevity
Best product to combat Sunday Scaries
Electric bikes (e-bikes) offer several advantages over traditional bikes. One of the main benefits is the electric assist motor, which provides extra power to the rider, making it easier to pedal and allowing for longer rides with less effort. This can be especially beneficial for commuting, as it allows riders to arrive at their destination less fatigued.
By Karsten Stephens3 years ago in Longevity
Top 3 Things For a Great Start to a New You!
# 1. Collagen peptides, also known as hydrolyzed collagen, are a form of collagen that has been broken down into smaller amino acid chains. Collagen is a protein that makes up a large portion of our skin, hair, nails, tendons, and ligaments.
By Brian Wood3 years ago in Longevity