mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Yoga and its benefits
Yoga is an ancient practice that originated in India over 5,000 years ago. It is a holistic approach to physical and mental well-being that combines physical postures, breathing exercises, meditation, and a philosophical framework for living. Today, yoga is practiced by millions of people around the world and is considered one of the most effective forms of exercise for both the body and mind.
By glenford morrison full and honest reviews3 years ago in Longevity
Is Vegan Diet Good for Humans?
A vegan diet, which is free from animal products, has been found to have numerous health benefits for humans. One of the main reasons for this is that it is typically high in fiber, vitamins, and minerals, and low in saturated fat. This can lead to a lower risk of heart disease, obesity, and certain types of cancer. Additionally, a vegan diet is also associated with a lower risk of type 2 diabetes and lower blood pressure.
By Matjaz Hvastija3 years ago in Longevity
The Importance of Health and Wellness: A Comprehensive Guide
Health and wellness are incredibly important for a variety of reasons. For one, being healthy and well allows us to live our lives to the fullest. We are able to work, play, and enjoy time with loved ones without the limitations that poor health can bring. Additionally, good health and wellness can help us to prevent or manage chronic conditions, such as heart disease or diabetes, which can have a significant impact on our quality of life.
By Purushothaman R3 years ago in Longevity
Natural Alternatives to Conventional Prostate Treatments
Prostate health is a topic of concern for many men as they age. The prostate is a small, walnut-shaped gland that is located just below the bladder and is responsible for producing semen. As men get older, the prostate can become enlarged, leading to symptoms such as difficulty urinating and a decreased flow of urine. This condition is known as Benign Prostatic Hyperplasia (BPH) and it is common among men over the age of 50.
By Maya3 years ago in Longevity
Pocketing the Danger: The Risks of Keeping Your Mobile Phone Close to Your Body
Mobile phones have become a ubiquitous part of modern life, with billions of people around the world using them on a daily basis. While these devices have brought many benefits, such as increased connectivity and access to information, there are also concerns about the potential dangers of prolonged exposure to the radiation emitted by mobile phones. One area of concern is the practice of keeping a mobile phone in one's pocket.
By Jonny T3 years ago in Longevity
The Significance of Remaining Solo.
The Significance of Remaining Solo A positive outlook on being single is one of the most crucial prerequisites for a successful relationship. The more content we are with being alone, the easier it will be to proceed with care when looking for a new friend. The foundation of true love is contented singleness. Unfortunately, our societies don't offer much to support our ability to feel at ease or peaceful in our own company. The idea of singleness is presented as an unavoidable, unpleasant, and always ideally transient state. A world built by hordes of silently unhappy couples seeking assurance that they are on the right track terrifies the idea that someone could need or desire to be alone, possibly for a long time.
By The Academy of Real-World3 years ago in Longevity
The dark side of sleep deprivation
Everyone knows how it feels to be exhausted after a poor night's sleep. But did you know that a lack of sleep can have a much broader impact on your overall well-being? In this post, we'll explore the importance of sleep and how it affects your physical and mental health, as well as your work performance.
By Manuel Bravo3 years ago in Longevity
How meditating improved my life
As a student, I have found that incorporating meditation into my daily routine has had a profound effect on my life. Here are 14 ways that meditation has positively impacted my experience as a student:
By Dolly3 years ago in Longevity
The proper way to Meditate.
Meditation is a simple yet powerful practice that can have a profound impact on our lives. However, it can be difficult to know where to start and how to do it properly. In this blog post, we will discuss the proper way of meditation and provide tips to help you get the most out of your practice.
By Dolly3 years ago in Longevity
How to Loose Weight using the Ultimate Keto Meal Plan
The ketogenic diet, also known as the "keto diet," has taken the world by storm in recent years. This low-carb, high-fat diet has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and a reduction in the risk of certain diseases. However, for many people, the thought of starting a new diet can be overwhelming, especially when it comes to meal planning. That's where The Ultimate Keto Meal Plan comes in. This comprehensive meal plan takes the guesswork out of the keto diet, providing you with delicious and easy-to-follow recipes that will help you reach your weight loss and health goals.
By Ketsile TlagaeMtopa3 years ago in Longevity
Emotional Intelligence: The Key to Personal Growth and Success
I. Introduction A. Emotional intelligence, also known as emotional quotient (EQ) or emotional intelligence quotient (EIQ), is the ability to identify, understand, and manage one's own emotions, as well as the emotions of others. It involves the ability to recognize and express emotions, to access and/or generate feelings when they facilitate thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth.
By Aravind 17073 years ago in Longevity
'We Weren’t Expected to Live This Long'
More than 500,000 people over 50 in the U.S. are growing older with the human immunodeficiency viruses (HIV) that, if untreated, cause acquired immunodeficiency syndrome, or AIDS.
By Satz3 years ago in Longevity