MermaidPlus2

My Self-help anti anxiety programme

Anxiety is a normal response to stress and danger, but it can become a problem when it interferes with daily activities. In some cases, it can become so intense that it can disrupt an individual's life. If left untreated, anxiety can lead to physical symptoms such as headaches, muscle tension, fatigue, and difficulty sleeping. However, there is hope, and with the right tools and techniques, it is possible to manage anxiety and lead a fulfilling life.