mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
How to Take Care of Your Mental Health and Free Yourself from Anxiety
Mental health is an integral part of overall well-being, yet it often gets overshadowed by physical health or neglected due to societal stigmas. In today’s fast-paced world, anxiety and stress are becoming increasingly common, leaving many people feeling overwhelmed, disconnected, and helpless. But here’s the good news: taking care of your mental health and freeing yourself from anxiety is possible with the right mindset, lifestyle changes, and practical strategies.
By Solene Hart6 months ago in Longevity
Weight Loss Journey
When there’s a time to motivate yourself, it will happen at a time notice. Maybe it will happen today, or maybe next week. It’s possible to think you will start losing weight now, but it’s difficult to maintain a workout & diet plan. Some are impatient to keep up with the plan if they don’t see any progress. Others find it difficult and often painful to go through. To recount my personal journey, here’s what inspired me to start it off.
By Bass Man Eddie6 months ago in Longevity
The 5 Morning Promises I Never Break
I used to wake up already behind. Behind on sleep, behind on emails, behind on life. My mornings were frantic and noisy—scrolling through messages, pouring coffee I barely tasted, rushing into a day that already felt like it owned me.
By Fazal Hadi6 months ago in Longevity
The Foundations of Health
The Foundations of Health: Building a Better Life Through Holistic Wellness Health functions beyond disease prevention because it represents an active condition that encompasses total physical and mental and emotional and social wellness. The 21st century has witnessed the transformation of health into an active lifestyle which integrates nutritional balance with physical movement and mental toughness alongside environmental consciousness and preventive healthcare.
By Suleman Khan6 months ago in Longevity
Sunflower Spirit Message: Rise, Stand Tall, And Never Feel Small Again
Good morning, Happy Monday, and welcome to August! Today is an exciting start to the new month as I roll out my huddle-affiliated podcast. I am daring to step outside my comfort zone as I forge ahead on my mission to expand my year-long Vocal Media project, hoping to reach more people. Am I nervous? Yes, but the time has come to take the show on the road (so to speak).
By Marilyn Glover6 months ago in Longevity
The Quiet Epidemic of Millennial Burnout. AI-Generated.
Introduction: The Burnout No One Talks About Enough It starts subtly. You feel exhausted, but you push through. You skip lunch to meet a deadline, work late into the night, and still feel like you are not doing enough. You tell yourself you just need to hustle a little harder. But one day, you wake up and realize you have nothing left to give. Welcome to millennial burnout—a chronic state of stress and fatigue that is affecting millions of people across the globe.
By Inzamam Ul Haq6 months ago in Longevity
How to Stop Falling for People Who Aren’t Good for You
Continuing to fall for partners who wound you repeatedly points to more than chance; it reveals an entrenched feedback loop. These recurring encounters usually originate in unresolved emotional injuries and latent beliefs about intimacy. The individuals who kindle your interest frequently echo past, recognizable relational scripts, however damaging.
By Stella Johnson Love6 months ago in Longevity
Why You’re Attracting the Wrong People Over and Over Again. AI-Generated.
If you’ve found yourself in a series of relationships that feel oddly familiar—filled with red flags, misaligned values, or emotional disconnect—you're not alone. Repeating unhealthy patterns isn’t accidental. These emotional loops often stem from unresolved wounds or subconscious beliefs formed in early life.
By Stella Johnson Love6 months ago in Longevity
