mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Healthy food choices for lowering your cholesterol
Introduction This guide will help you understand how cholesterol works and how you can lower your risk of heart disease by making healthier food choices. Maintaining a healthy lifestyle requires controlling your cholesterol. Your cholesterol levels may have already been checked in blood tests by your doctor. Your doctor may have suggested methods to lessen it if the numbers are rising.
By Albert Denise3 years ago in Longevity
Superfoods for Brain Health: How to Boost Memory and Focus!
I. Introduction One of our body's most crucial organs, the brain controls a variety of biological processes, including memory, concentration, and cognitive abilities. In addition to lowering the chance of developing age-related cognitive decline and neurological illnesses like Alzheimer's and Parkinson's disease, maintaining brain health is crucial for general well being.
By dan hara3 years ago in Longevity
Aura energy
Aura energy is believed by some to be the electromagnetic field surrounding the human body that is influenced by emotional, mental, and physical states. While the concept of aura energy is not scientifically proven, some people find that focusing on practices that support emotional and physical well-being can help them feel more positive and energized. Here are some ways that one may try to increase their aura energy:
By Karthik Raj3 years ago in Longevity
Happy Living :)
In today's fast-paced world, maintaining a slim and fit body is a top priority for many people. With the increasing awareness of healthy living, people are increasingly turning towards a leaner and healthier lifestyle. To achieve a lean body, one must focus on consuming fat-less and lightweight foods, engaging in more activities, and ensuring free movement.
By Nayem Ahmed3 years ago in Longevity
How to Look After Your Mental health
Mental health is a critical aspect of overall well-being, and exercise can play a significant role in improving and maintaining mental health. Exercise has been found to reduce symptoms of depression and anxiety, boost mood, and improve self-esteem. In this review, we will explore how exercise can help with mental health and highlight important aspects of how to look after your mental health using exercise.
By Ch. Hashim3 years ago in Longevity
The Connection Between Weight Loss and Wellness:
Introduction Weight loss and wellness are two concepts that are often discussed in the context of health and fitness. While weight loss typically refers to the process of losing excess body weight, wellness encompasses a broader range of factors that contribute to overall health and well-being. However, these two concepts are closely connected and can have a significant impact on each other. In this blog post, we'll explore the importance of both weight loss and wellness and why they should be pursued together.
By Liam Flanagan3 years ago in Longevity
The Mental Benefits of Exercise
The Mental Benefits of Exercise When people think about exercise, they often think about the physical benefits that come with it. However, there is a lot more to fitness than just physical health. In fact, regular exercise can have a profound impact on one's overall beauty and attractiveness.
By yasir saleem3 years ago in Longevity
Attention 4 of your favorite 'foods' are robbing your body of calcium
Due to today's wrong lifestyle, you get many diseases before age, mainly calcium deficiency in bones and joint pain is a common thing. Because the biggest reason for this is your messed up food, due to which the calcium in your bones starts getting depleted.Calcium is an essential mineral for our body that helps in building and maintaining strong bones and teeth. Apart from bones and teeth, calcium is also important for proper muscle and nerve function, blood clotting, and the release of hormones. Unfortunately, many of us do not get enough calcium in our diets, which can lead to a host of health problems.
By Sana3 years ago in Longevity
10 Myths about Rehabilitation centers
Rehabilitation centers are a popular choice for those who want to recover from drug addiction and other alcohol-related problems. However, many people still have misconceptions about rehab centers that can prevent them from getting the help they need in recovery. Here are ten common myths about rehab.
By Julie Jerlin J3 years ago in Longevity
Teach your kid self-discipline without hitting
What is self-discipline? Self-discipline is the power to control feelings, emotions or thoughts despite the temptation to accomplish our goal. This should be done from the beginning of a child's life in order to achieve positive results in the future.
By Julie Jerlin J3 years ago in Longevity
What is Chronic illness and Disease management
Chronic illness and disease management are important topics in healthcare, as more and more people are living with chronic conditions such as diabetes, heart disease, and cancer. Chronic illness is defined as a long-term health condition that requires ongoing management and care. Disease management refers to the strategies and interventions that are used to prevent or manage chronic diseases.
By Hafsa Hameed3 years ago in Longevity
Digital Detox: Unplugging to Rest the Mind
In today's world, it seems impossible to imagine our lives without technology. From smartphones to laptops, we are constantly connected to the digital world. While technology has made our lives easier in many ways, it also has its downsides. Constant exposure to the digital world can cause stress and anxiety, which is why more and more people are turning to digital detoxes to unplug and rest the mind.
By Süheyl Kaygısız3 years ago in Longevity