Ch. Hashim
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Quick Bursts of Intense Physical Activity May Help You Live Longer
In recent years, there has been a growing body of research indicating that quick bursts of intense physical activity, also known as high-intensity interval training (HIIT), may be more effective in improving health outcomes and extending lifespan than traditional moderate-intensity exercise. In this review, we will explore the importance of quick bursts of intense physical activity and highlight key aspects of how it may help individuals live longer.
By Ch. Hashim3 years ago in Longevity
New clues on how gender, age, other genetic factors may impact lifespan
Over the past few decades, researchers have made significant strides in understanding the genetic and environmental factors that contribute to lifespan. A recent study published in Nature Genetics provides new clues on how gender, age, and other genetic factors may impact lifespan. In this review, we will explore the importance of these findings and highlight key aspects of the study.
By Ch. Hashim3 years ago in Longevity
How to Look After Your Mental health
Mental health is a critical aspect of overall well-being, and exercise can play a significant role in improving and maintaining mental health. Exercise has been found to reduce symptoms of depression and anxiety, boost mood, and improve self-esteem. In this review, we will explore how exercise can help with mental health and highlight important aspects of how to look after your mental health using exercise.
By Ch. Hashim3 years ago in Longevity
Why Is Emotional Intelligence Important in the Workplace?
Emotional intelligence (EI) is an individual's ability to recognize and manage their emotions, as well as the emotions of others. In the workplace, emotional intelligence is critical to success because it enables employees to communicate effectively, build relationships, manage conflicts, and make informed decisions. This review will explore the importance of emotional intelligence in the workplace and highlight its essential aspects.
By Ch. Hashim3 years ago in Longevity
MILLIONAIRE SECRETS
"The Millionaire Secrets" is a self-help book written by Mark Fisher that focuses on the principles of success and wealth accumulation. In this book, Fisher shares his personal experiences and insights on how to become a millionaire by adopting certain habits and mindsets.
By Ch. Hashim3 years ago in Motivation
The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a comprehensive guide to help individuals follow a ketogenic diet, which is a high-fat, moderate-protein, and low-carbohydrate diet. The meal plan includes detailed instructions on how to prepare meals that meet the ketogenic macronutrient ratios and guidelines on what foods to eat and avoid. In this review, I will highlight the important parts of the Ultimate Keto Meal Plan and explain why they are significant.
By Ch. Hashim3 years ago in Lifehack
