mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Mental Health
Mental health refers to the overall state of an individual's psychological and emotional well-being. It is essential to understand the importance of mental health as it affects every aspect of our lives, from our personal relationships to our professional lives.
By Yuvan Prajith3 years ago in Longevity
Slim Down the Ancient Japanese Way with This Powerful Tonic
Are you looking for a way to lose weight that is both natural and effective? Look no further! The ancient Japanese slimming tonic has been used for centuries as an all-natural weight loss solution. This powerful tonic is said to be a powerful aid for those looking to slim down and reach their fitness goals. In this blog post, we'll discuss the ancient Japanese slimming tonic and how it can help you on your journey to weight loss success.
By Nataly Concepcion3 years ago in Longevity
The Keto Diet: A Low-Carb, High-Fat Plan for Weight Loss
Are you looking to lose weight and improve your overall health? The Keto Diet may be just what you're looking for. The Keto Diet is a low-carb, high-fat plan that has become increasingly popular as a way to achieve weight loss and health benefits. In this blog post, we will discuss the basics of the Keto Diet and how it can help you achieve your weight loss goals.
By Nataly Concepcion3 years ago in Longevity
The Dangers of a Sedentary Lifestyle: What Happens When You Don't Exercise Enough!
Are you guilty of spending too much time sitting in front of a screen or lounging on the couch? If so, you're not alone! In today's society, many of us lead sedentary lifestyles that involve very little physical activity. While it may seem harmless to skip a workout here and there, the truth is that a lack of exercise can have serious consequences on our health and well-being.
By MAKING REAL MONEY3 years ago in Longevity
White Boards and Memory Boards
My kitchen table was covered with needles and a series of small syringes. My mom sat at the head where she pushed the needles onto the tip of the syringes. She injected the clear liquid into the port that was implanted right above the cancer site. Every six hours she did this. When my mom wasn’t turning the kitchen into a make-shift hospital, she had drains hanging from her torso from her five surgeries. And when the drains weren’t hanging there, like ornaments on a Christmas tree, she was stuck in bed or on the couch too weak to move from chemotherapy. I delivered toast and tea with sugar to her side every mealtime as this was the only thing she could stomach. The memories of my mom’s cancer, the fear, and the worry are still present today. However, now I am sitting in a college classroom years later staring at a white board in front of me.
By Sarah Laud3 years ago in Longevity
Tom Sizemore's Journey: Overcoming a Brain Aneurysm to Return to Acting in "Saving Private Ryan"
"I was lucky to survive my brain aneurysm, and I'm grateful for every day I have." - Tom Sizemore Tom Sizemore is an American actor who has been known for his roles in various films and television shows over the years. However, one of his most memorable roles was in the acclaimed war film "Saving Private Ryan." Sizemore played the character of Technical Sergeant Michael Horvath, a soldier who was part of the group sent to find Private James Ryan.
By Jano Jaison3 years ago in Longevity
Ultimate Keto Meal Plan
Following a ketogenic (keto) diet can be challenging, but it can also be very rewarding. The keto diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss, improving blood sugar control, and reducing the risk of certain diseases. If you're considering starting a keto meal plan, here are some tips to help you get started:
By Sharvinthiran Ravinthiran3 years ago in Longevity
Pair Meditation: Just try once
Meditation is an ancient practice that has been used for thousands of years to cultivate mindfulness, reduce stress, and promote inner peace. In recent years, meditation has gained significant popularity as a way to enhance well-being and improve mental health. One type of meditation that is gaining traction is pair meditation, a practice that involves two people meditating together.
By Pro Writer3 years ago in Longevity
Unlocking the Secrets of a Fulfilling Life: Lessons from Those Who Have Found Success
Everyone wants to live a fulfilling life, but what does that really mean? For some, it may be achieving career success, while for others, it could mean having a loving family, traveling the world, or simply being happy. There is no one-size-fits-all answer, but one thing is for sure: to find true fulfillment, we must discover what is most important to us and align our lives accordingly.
By The Daily Spark3 years ago in Longevity
