mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Forget Morning Routines!
Imagine… Imagine waking up in the morning, having slept only 4 hours, you'll feel terrible, tired and annoyed. You just woke up and you're already off to a rough start.
By Michiel Schuer3 years ago in Longevity
From Junk Food to Healthy Habits
Growing up, I was a junk food addict. My diet consisted mostly of fast food, sugary snacks, and processed foods. I had always struggled with my weight and my health suffered as a result. I was constantly tired, sluggish, and prone to illness. But I didn't know how to break out of the cycle of unhealthy eating.
By Bilcag B.3 years ago in Longevity
Meditation for Beginners: A Step-by-Step Guide to Starting Your Practice
Meditation has become increasingly popular in recent years as a tool for reducing stress, improving mental focus, and promoting overall health and well-being. But if you've never meditated before, it can be daunting to know where to start. In this article, we'll provide a step-by-step guide to help beginners start their meditation practice.
By Mervis Chanda 3 years ago in Longevity
How To Use Meditation Techniques to Manage Stress and Anxiety
In today's fast-paced world, stress and anxiety are common problems that affect people of all ages. The constant pressure to perform, the fear of the unknown, and the never-ending demands of daily life can take a toll on our mental health. Fortunately, meditation techniques can help us manage stress and anxiety by harnessing the power of breath.
By Mervis Chanda 3 years ago in Longevity
The Benefits of Daily Meditation Practice: How to connect with Your True Self and Find Inner Wisdom
In today's fast-paced world, it's easy to lose touch with our inner selves and the wisdom that resides within us. We get so caught up in the hustle and bustle of daily life that we forget to take the time to connect with our true selves and listen to the guidance that comes from within. Meditation can be a powerful tool for self-discovery, helping us to connect with our true selves and find inner wisdom.
By Mervis Chanda 3 years ago in Longevity
Depression Diary
We will explore some of the most common signs of depression. Persistent Sadness or Low Mood One of the most common signs of depression is persistent feelings of sadness or a low mood. This may involve feeling sad, tearful, or irritable for an extended period, often weeks or months. Individuals with depression may feel like they are in a constant state of sadness, even if there is no specific reason for it.
By Alabi Kayode3 years ago in Longevity
"Don't Get Sick This Season: How to Support Your Immune System with Natural Remedies"
In a world where pandemics and infectious diseases are becoming increasingly common, it's more important than ever to take care of our immune systems. While there are many medical treatments available for boosting immune function, natural remedies and alternative therapies can also be highly effective. In this article, we'll explore the benefits of some of these natural remedies and alternative therapies for immune system support.
By Ram Nizar3 years ago in Longevity
Managing Depression: Techniques for Improving Mental Health
Depression is a common mental health condition that can have a profound impact on a person's life. While there are effective medications available for managing depression, there are also many non-pharmacological techniques that can be useful for managing symptoms and improving overall well-being. In this article, we will explore some of the most effective techniques for managing depression and improving mental health.
By Nova3 years ago in Longevity
The Ultimate Guide to Women's Weight Loss: Tips, Strategies, and Tools for Achieving Success
Introduction: Understanding the Different Factors that Impact Women's Weight Loss Women's weight loss journey is a unique and often difficult one. There are numerous factors that can affect the success of a woman’s weight loss efforts. Whether you just gave birth, have experienced increased stress, or are trying to shed the weight gained from hormonal birth control, we are all on a unique journey. From diet and exercise to lifestyle choices, understanding these factors is essential for any woman looking to achieve her health and fitness goals. In this article, we will explore the different factors that can influence a woman's weight loss journey to help you better understand how you can best approach your own health goals.\
By Caspian Writes3 years ago in Longevity
I AM A PERSON GOING THROUGH SPIRITUAL EMERGENCE
Where do I go? Where do I get support in our modern times? Who do I turn to? Who do I believe? Is this really a genetic disorder or a forever curse?
By Yasmeen Dahdah3 years ago in Longevity
Discover the Incredible Power of Meditation: 10 Surprising Benefits That Will Revolutionize Your Life
Welcome to our comprehensive guide on the 10 surprising benefits of meditation that will change your life. Meditation is an ancient practice that has gained tremendous popularity in recent years. It is a simple yet powerful technique that can help you achieve a state of calmness, clarity, and inner peace. In this article, we will explore the numerous benefits of meditation, from reducing stress and anxiety to improving mental and physical health.
By Pepe Magic3 years ago in Longevity
Boost Your Brainpower with Bacopa: The Ancient Herb for Modern Minds
Bacopa monnieri, commonly known as Bacopa, is a traditional Ayurvedic herb that has been used for centuries in India to improve cognitive function, memory, and concentration.
By Venkatesan 3 years ago in Longevity