mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Shilajit
Shilajit: A Powerful and Natural Health Supplement Shilajit, a natural substance found in the rocks of the Himalayan, Altai, & Pakistani Mountains that has been used for its health benefits for centuries. Comprised of organic plant matter, minerals, and fulvic acid, shilajit is a potent supplement that can improve overall health and well-being. In this article, we will explore the scientific evidence supporting the use of shilajit and why you should consider adding it to your daily health regimen.
By Brother Gaia3 years ago in Longevity
Power of Forgiveness
Forgiveness is one of the most powerful tools we have for healing and moving forward in our lives. It allows us to let go of the past, release negative emotions, and find peace within ourselves.
By Sarah Williams3 years ago in Longevity
Haunted Memories
Once upon a time, there was a young woman named Emily who seemed to have it all. She had a loving family, a great education, and a promising career ahead of her. However, Emily's life was haunted by her past.
By Sarah Williams3 years ago in Longevity
The Truth About Self-Care:
Self-care has become a buzzword thrown around on social media and in self-help communities. But what does it really mean to take care of yourself? Is it just about bubble baths and face masks, or is there more to it than that? In this blog post, we'll explore the truth about self-care and what it really means to prioritize your well-being.
By Just Keeping it Healthy3 years ago in Longevity
Silent Suffering
Depression and anxiety are common mental health disorders that can affect anyone, regardless of age, gender, or background. While these conditions are treatable, many people who experience them may choose not to talk about their struggles, either out of fear of stigma or a desire to maintain a sense of privacy. As a loved one, it can be challenging to know how to support someone who is going through a tough time when they won't talk about it. In this article, I'll explore some signs of depression and anxiety, and offer some tips for supporting a loved one who may be reluctant to open up.
By chamoo3 years ago in Longevity
The Impact of Social Media on Mental Health: A Double-Edged Sword
Technology has revolutionized the way humans think and process information, leading to dramatic changes in the development of the human brain. In recent years, technology has had a profound effect on how humans communicate and interact with one another, as well as how they learn, remember and think. These changes have been accompanied by both positive and negative consequences for mental health, cognition and overall brain function.
By Sarath S3 years ago in Longevity
Most Common Mental Illnesses among Women
Depression and Depressive Illnesses Depression is characterized at the best addiction treatment center in Islamabad by a feeling of overwhelming sadness or melancholy. Other symptoms can include extreme fatigue, loss of interest in formerly enjoyable activities, a sense of worthlessness or hopelessness, and changes in appetite and energy levels. Depression can be episodic with bouts that last hours, days, weeks, or longer. It can also be chronic people who have children that are indulged and want relief from Codeine Addiction Withdrawal are really helpful to many people where the feeling never goes away.
By Willing Ways3 years ago in Longevity
Uncovering the Devastating Link Between Childhood Trauma and Anxiety and Depression in the US
Childhood trauma can have a profound impact on a person's mental health throughout their lifetime. Traumatic experiences in childhood can range from physical and emotional abuse to neglect and abandonment. Unfortunately, a significant number of children in the US experience trauma, and this can lead to serious mental health issues later in life, including anxiety and depression.
By Fahad Saleem3 years ago in Longevity
The Pandemic's Impact on Mental Health: Exploring Anxiety and Depression Rates in the US
The COVID-19 pandemic has had a profound impact on people's lives across the world. The United States is one of the countries that has been hit hardest by the virus, with millions of people testing positive and hundreds of thousands of deaths. While the physical effects of the virus are well-documented, the pandemic has also had a significant impact on people's mental health. Anxiety and depression rates have skyrocketed over the past two years, and it is important to understand the reasons behind this trend and how to address it.
By Fahad Saleem3 years ago in Longevity
The History of Yoga: From Ancient India to the Modern World
Yoga is a holistic system of physical, mental, and spiritual practices that has been practiced for thousands of years in India and around the world. Today, yoga is a global phenomenon, with millions of practitioners from all walks of life seeking its many benefits. In this article, we will trace the history of yoga from its origins in ancient India to its evolution and popularization in the modern world.
By Arish Ali 3 years ago in Longevity
Understanding the Complex Causes of Anxiety and Depression in the United States
Anxiety and depression are two of the most common mental health disorders in the United States, affecting millions of people every year. Despite their prevalence, many individuals still do not fully understand the causes of these conditions. In this article, we will explore the various factors that contribute to the development of anxiety and depression in the US.
By Fahad Saleem3 years ago in Longevity
what is zen meditation
Zen meditation, also known as Zazen, is a form of meditation that has its roots in the Buddhist tradition. It is a technique that is widely practiced by individuals all over the world for the purpose of spiritual and mental development, stress reduction, and overall well-being. In this article, we will explore what Zen meditation is, how to practice it, its benefits, and some tips to help you get started.
By zen&health3 years ago in Longevity