mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

There Are Different Ways For Staying Fit and Healthy?
Are you struggling to stay fit and healthy? If so, you're not alone. The good news is that there are many different ways for you to achieve your fitness goals and remain healthy.
By Medy Shine3 years ago in Longevity
Stress should be a powerful driving force, not an obstacle.
Stress is an inevitable part of life, and everyone experiences it at some point. It can manifest itself in various forms such as physical, emotional, or mental. While some stress can be beneficial in motivating and pushing people to achieve their goals, chronic stress can have adverse effects on one's health and well-being. In this essay, we will examine some of the causes of stress and explore how we can manage them.
By Ravindu Laksara3 years ago in Longevity
Hypnosis, Self-hypnosis, and Hypnotherapy
In the 18th century, the Scottish surgeon James Braid coined the term hypnosis and began to use the technique in his medical practice to alleviate pain and other symptoms in patients. Hypnosis is a state of mind characterized by focused attention and reduced awareness of one's surroundings. It is a natural phenomenon that can be induced through various methods, including suggestion, visualization, and repetition.
By Priestess Ganesa3 years ago in Longevity
9 Signs You're More Intuitive Than You Think
Intuition is the ability to understand or perceive something instinctively, without the need for conscious reasoning. While some people may dismiss intuition as a purely subjective or mystical phenomenon, recent research has shown that intuition is a real and valuable tool that can help us make better decisions and navigate the complexities of life. In this article, we'll explore some of the signs that indicate you have a strong intuition.
By Kamya3 years ago in Longevity
Secrets about "YOU" that no one will ever know
Each one of us holds secrets that are exclusive to ourselves. Throughout our lifetime, we possess distinct qualities, thoughts, and emotions that no one else can ever fully comprehend. Similar to a locked box of secrets, the universe within our mind is a phenomenon that remains concealed from others until the end of time. Certain things are never revealed, never confessed, and never spoken aloud, existing only as a hidden component of the cosmos.
By Kamya3 years ago in Longevity
Don't Be Fooled: 9 Indicators of Phony Nice People to Avoid
Determining whether someone is truly nice or just pretending to be can be quite challenging. It can be likened to distinguishing a genuine masterpiece from a well-crafted imitation. This is because some individuals are exceptionally adept at concealing their true feelings. Despite their skills, there are still a few indicators that reveal their insincerity. Identifying these signs can be useful in recognizing phony individuals. Be mindful of the following traits of fake nice people so that you can identify their deceitful behavior when you encounter them in the future.
By Kamya3 years ago in Longevity
What Happens When Our Minds Have Nothing to Do?
Hey, have you ever thought about what happens when our everyday emotions like anger and anxiety become too intense? It's a fascinating topic, but today, we're going to talk about something that's often overlooked: boredom. While it might not seem like the most exciting topic at first, understanding boredom is actually incredibly important. And to understand boredom, we first need to take a look at monotony.
By Kamya3 years ago in Longevity
The Mysterious Ways the Universe Guides Us
According to the renowned psychologist Carl Jung, a significant coincidence occurs when an external event aligns with an inner state of the mind. This connection is based on meaning rather than a cause-and-effect relationship. Jung referred to this phenomenon as a "meaningful coincidence."
By Kamya3 years ago in Longevity
Journey to Enlightenment
Tiruvannamalai is a small town situated at the foothills of the Annamalai Hills in the state of Tamil Nadu in India. It is a sacred place for people of all faiths and beliefs, especially for those on a spiritual quest for enlightenment. The town is famous for its temples and ashrams, which attract thousands of visitors every year who come to explore the mystical and spiritual energy of the place.
By Vignesh3 years ago in Longevity
Depression: Omega-3 Supplements May Help Alleviate Symptoms, According To A New Study.
By the way, if you are interested in Stress Less CLICK HERE By Bryan Daug A mental illness known as depression can make a person feel helpless, hopeless, and lost. Changes in sleep, appetite, energy levels, and concentration can all be signs of depression. A recent study found that taking omega-3 supplements may help alleviate depression symptoms.
By Bryan Daug3 years ago in Longevity
How to reduce stress and anxiety naturally
If you're struggling to manage stress levels in your work, relationships, or daily life, you're not alone. Many people experience these difficulties, often leading to feelings of overwhelm and anxiety. While medication and therapy can be effective solutions, there are also natural remedies that can help alleviate these feelings.
By Narichica Handy3 years ago in Longevity
The Art of Mindful Living: How to Cultivate a More Meaningful Life
Yoga has become increasingly popular in recent years, and for good reason. This ancient practice offers a wide range of benefits for both the body and the mind, making it an ideal addition to any wellness routine. In this article, we will explore the history of yoga, the different types of yoga, and the benefits of practicing yoga.
By Arish Ali 3 years ago in Longevity