zen&health
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meditation and health blog for better life qualty
my ebooks about mental and brain health you can take a look from ---->here<----
Stories (4)
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what is zen meditation
Zen meditation, also known as Zazen, is a form of meditation that has its roots in the Buddhist tradition. It is a technique that is widely practiced by individuals all over the world for the purpose of spiritual and mental development, stress reduction, and overall well-being. In this article, we will explore what Zen meditation is, how to practice it, its benefits, and some tips to help you get started.
By zen&health3 years ago in Longevity
how to start meditation
Meditation is a powerful tool for relaxation, focus, and self-awareness. While it may seem intimidating to begin, it’s actually quite simple. In this guide, we’ll explore the basics of meditation, the benefits it offers, and some techniques you can use to start your own meditation practice.
By zen&health3 years ago in Longevity
meditation & benefits
Meditation is a practice that has been around for centuries and has been adopted by many different cultures around the world. It is often associated with relaxation and mindfulness, but the benefits of meditation extend far beyond those simple descriptions. In this article, we will explore the benefits of meditation, how to meditate, and some tips for making meditation a regular part of your life.
By zen&health3 years ago in Longevity
fast weight loss
Fast weight loss is a common goal for many people, especially those who are looking to shed some pounds quickly for an upcoming event or just to feel better about their appearance. While losing weight quickly is possible, it's important to approach it in a healthy and sustainable way to avoid negative side effects and regain the weight once the diet is over. In this article, we will discuss some effective strategies for fast weight loss that are safe and achievable.
By zen&health3 years ago in Longevity
