mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Unlock the Secret Power of the Schumann Resonance for a Better Life
Have you ever heard of the Schumann Resonance? This natural electromagnetic frequency is often referred to as the Earth’s heartbeat and has a frequency of 7.83 Hz.
By Happy and Healthy3 years ago in Longevity
The Ringing in Your Ears: Understanding Tinnitus and Its Solutions
Hearing buzzing, clicking, or hissing sounds in your ears can be incredibly frustrating and disruptive to your daily life.
By Happy and Healthy3 years ago in Longevity
Random Thought 2
This thought process is about our growth in our spirituality. I find it a little weird how a lot of us are truly scared and closed minded to what the truth or possibilities are. Because once an individual starts to embark on this journey, its blissful. True bliss. And the beautiful thing about this growth, is that it is coming from within. You start to learn who you truly are as an individual. As you grow, you can start to see the workings of the other realms to make this physical realm work. As if they are the workers to make this reality happen. Yet, when I mention anything along these lines to anyone else. I get looked at like I am on shrooms or LSD but truthfully speaking, that is only the lack of awareness of that other individual. Because that connection, that connection is something that can not ever be replaced. That feeling you get all over and threw your body in a natural state of mind. This connection is something that a lot of people have yet to realize or are ignorant to it. Why? Why would you not want to feel this connection? Why wouldn’t anyone feel the divine in everything that they do? Why?
By Victor3 years ago in Longevity
Psychedelic Mushrooms Can Help You Deal with Depression
Millions of people suffer from anxiety and depression diseases each year. The scientific evidence that shows psychedelics, and specifically psilocybin mushrooms, may be effective antidepressants is examined in this article. Psychedelics, particularly psilocybin mushrooms, maybe a helpful depression treatment, according to a growing body of studies. Clinical studies show that psilocybin can treat depression in as little as two doses.
By Ahamed Thousif3 years ago in Longevity
The Real Reason for the Coronavirus Epidemic
Don't worry about the pandemic these days To put it simply, we are all living things. Most of us are here to imitate or reinvent ourselves. In a way, you're finished after making clones, as I argue in the plant conundrum. Your task has been finished. Also, you ought to move out of the way. Inform your kids and grandkids that they will be in control as well.
By Ahamed Thousif3 years ago in Longevity
One Danger That Destroy Women Over A Time
Are you curious about a common occurrence in women nowadays that slowly causes their destruction? One such condition is Polycystic ovary syndrome (PCOS), which affects the hormonal balance of women and can lead to a variety of symptoms that affect their physical and emotional well-being. PCOS is a complex condition and can be challenging to diagnose and manage, but with the right treatment and lifestyle changes, many women can effectively manage their symptoms and improve their quality of life. Let's explore more about PCOS and how it affects women's health.
By Leeann3 years ago in Longevity
Stay Fit While You Sit: 5 Tips for Working from Home
Are you tired of feeling sluggish and unproductive while working from home? Do you want to find fun and creative ways to stay fit and healthy throughout the day? Well, look no further!
By Cinna3 years ago in Longevity
Behind The Mask
I am 32 years old. My birthday will be in a month and I am currently finding myself reflecting on myself as a person, specificially in relation to my physical appearance. I have given birth to 5 healthy children, suffered over a dozen miscarriages since I was 15, and barely made it through an ectopic pregnancy. I have had two major surgeries, both which have scarred my body. I have multiple scars on my legs and other parts of my body, and though I have been told many times to be happy about these markings, I cannot help but feel self-conscious. Growing up, I was teased that my body was "barbie doll figure." I had no physical scares, stretch marks or popping veins in my legs. I am not even in my 40's and feel as if my once beautiful body is now one of a mom. I take pride in my appearance and it is a difficult thing for me to accept how much it has changed in 15 years. I feel old and at times insecure- in short I feel like I have aged my body so much in such a short amount of time. I am having a difficult time feeling secure in myself-but only with this aspect. I love who I am beyond this. My humor, my personality, and all my quirks are things my friends and my kids love about me. I find myself asking the question, "when did my body change so drastically?" Has it always been this way and I haven't noticed it until now, or has it changed so slightly it was unnoticable? I am not sure what the answer is to this. I know I am not alone in these ridiculous thoughts which plagued my mind for days on end. I know there are others who have insecurities about their appearance. I know it happens to many people who may not want to admit it and hide it from others. I am not looking for others to tell me that my body looks good or that I need to love my mom like appearance. I am searching for answers to questions I haven't fully formed inside my head yet. I am searching for something I don't understand either. How can I find answers and a sense of belonging when I can't seem to find the path or the signs to point me to the right path? What do I need? I could not begin to answer that question--not in one sentence, or paragraph or even one page because I do not yet know. I am not searching for validation as I do not feel it would help much. I am looking for something that goes beyond validation and motivation. I am looking for a way to find peace in the things about myself that I do not like. I am searching for a way to love the things that others believe I should, but I don't. Because they are like tiny monsters in my head, gnawing at my heart and soul, whispering no one could love me with those on my body. As a mother, my children ask all the time what each scar is from and why women get them, or how ugly they are. With the innocence of their questions, the monsters deep inside rise up finding strength in those moments. Why does it matter? Do I really care what others think? Or is it only myself I am doubting? I have always placed such a high value on my physical appearance--always feeling like I was the competition to others. Now I do not feel like I am even close to being in the range of competition. Is this what happens as we age as women? Are there other women who feel this way too? Am I supposed to find acceptance with all of this and place higher value on other qualities about myself? And if so, how do I do this? Tonight I am full of many thoughts, questions and even some doubt about myself as a person. Tonight this is who I AM.
By marion scott3 years ago in Longevity
What are the benefits of proper breathing for good health!
Improve Your Breathing For Good Health Breathing is one of the most vital functions of the human body, and proper breathing techniques can have a profound impact on overall health and well-being. Breathing exercises and techniques have been practiced for thousands of years in various cultures, and modern science has confirmed the benefits of proper breathing for good health. Here are some of the benefits of proper breathing:
By Artel Blue3 years ago in Longevity
How to Maintain Mental Heath?
Mental health is just as important as physical health. Just like we take care of our bodies through exercise and a healthy diet, we need to take proactive steps to care for our minds.
By eda biljik3 years ago in Longevity
8 Ways to increase mental capacity and tackle new challenges
We all aspire to increase our mental capacity and tackle new challenges that require analytical skills and critical thinking. But what if I told you that you could accomplish this by incorporating simple daily habits into your routine, without any extra effort or additional hours spent reading books? Although it may seem unbelievable, scientific research has confirmed that certain habits can enhance your cognitive abilities and improve your overall mental performance.
By Kamya3 years ago in Longevity
The Most Underrated way to kill Anxiety and Depression
Anxiety and depression are widespread mental health disorders that affect people of all ages and backgrounds. While conventional treatments such as medication and psychotherapy are available, there is a growing interest in mind-body interventions as complementary treatments for these disorders. Among these interventions, yoga has gained attention as a potential way to manage the symptoms of anxiety and depression. This paper aims to review the current research on the use of yoga as a complementary treatment for anxiety and depression, and to discuss the reasons why it remains an underrated way to manage these conditions. The paper concludes by highlighting the importance of increasing awareness about the potential benefits of yoga and other mind-body interventions as complementary treatments for anxiety and depression.
By JJ sage3 years ago in Longevity