mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Buddha on Happiness
I am drawn to the sound of water. I always have been. It makes me joyful and peaceful. Through that, it brings me happiness. That's why I often go to the sea to just listen to the sound of the waves and become rejuvenated and enlightened by this immense, vast, and wonderful gift of positive energy.
By Sofie Weber3 years ago in Longevity
10 Reasons to Leave Your Home and Combat Depression
Depression is a debilitating mental illness that affects millions of people worldwide. While there are many treatments available, one of the most effective ways to combat depression is to leave your home and engage in activities that promote wellness and happiness. Here are ten reasons why leaving your home can be beneficial for your mental health, along with some examples of activities you can try:
By Lydio Netto3 years ago in Longevity
How to Be More Confident
Confidence is a key ingredient to success in all areas of life. When you're confident, you're more likely to take risks, try new things, and go after your goals. You're also more likely to be successful in your relationships, your career, and your overall happiness.
By Pepe Magic3 years ago in Longevity
10 Tips on How to Lose Weight Quickly
Are you looking for the best way to lose weight quickly and healthily? If so, this blog post is for you! We have compiled 10 tips to help you reach your alpine healthy weight loss goals. These tips focus on creating a sustainable diet and exercise routine that will not only help you lose weight quickly, but keep it off long-term. Read on to learn how to lose weight quickly and safely.
By Ifeoluwa Martin3 years ago in Longevity
The Importance of Self-Care
Self-care is a term that has been thrown around a lot lately, but what does it really mean? Self-care is the practice of taking care of yourself physically, mentally, and emotionally. It is essential for maintaining good mental health and overall well-being. In addition, self-care can also have a positive impact on your wealth. In this article, we will explore the importance of self-care for your mental health and your wealth.
By Tiffany Tan3 years ago in Longevity
10 Reasons Why You Should Practice Sports - Including a Final Tip
Are you looking for an activity that can boost your physical and mental health while also being fun and engaging? Look no further than sports! There are countless benefits to practicing sports, and we're going to cover ten of them right here.
By Lydio Netto3 years ago in Longevity
Stress should be a powerful driving force, not an obstacle.
Stress has become an inevitable part of our lives. Whether it’s work-related pressure or personal issues, we all face stress in one form or another. Prolonged stress can have negative impacts on our physical and mental well-being, leading to a range of issues such as anxiety, depression, insomnia, and more. It is essential to prioritize self-care and relaxation to reduce stress levels and maintain a healthy lifestyle. In this article, we will discuss some effective relaxation tips for stress that you can incorporate into your daily routine.
By Ravindu Laksara3 years ago in Longevity
Health or Wealth? Why Not Both?
Introduction Welcome to the world of Health and Wealth, where we combine the power of personal growth and financial success. In today's fast-paced society, it can be easy to sacrifice one for the other, but what if we told you that you can have both? By taking care of your body and mind, you can also take care of your finances and achieve your wildest dreams.
By Tiffany Tan3 years ago in Longevity
The birth of the first children from a pregnancy resulting from the help of a "sperm robot"
Engineers used a robotic needle to insert sperm cells into eggs at New Hope Fertility Center in New York City, resulting in two healthy fetuses and eventually two girls, according to MIT Technology Review .
By News Correct3 years ago in Longevity
9 Benefits Outpatient Drug Rehab Can Offer Addicts
Outpatient drug rehab is a type of addiction treatment program that allows individuals to receive therapy and support while still living at home and maintaining their daily routines. This type of program offers several benefits that can help individuals overcome addiction and achieve long-term recovery. Here are Nine (9) benefits of outpatient drug rehab:
By iefsafrica3 years ago in Longevity
