mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Sleep Like a Baby
Sleep is an essential part of life and getting a good night's rest is important for both physical and mental health. Unfortunately, many of us struggle to drift off to sleep, leading to a frustrating experience of lying in bed for hours trying to quiet our minds. But there are some simple strategies that can help you fall asleep faster and make the most of your time in bed. In this article, we'll look at some tips on how to get a better night's sleep.
By Izabela Bąk3 years ago in Longevity
Celebrities and their Reincarnated Selves
Reincarnation has been a topic of debate for centuries, with its proponents and detractors presenting unique arguments. Although opinions on the matter may differ, it cannot be denied that reincarnation has impacted many lives in mysterious ways. From strange dreams to inexplicable connections with unknown people, the idea of reincarnation is something worth exploring further. In this article, we will examine the concept of reincarnation in depth, looking at both the scientific evidence and theories related to it.
By Izabela Bąk3 years ago in Longevity
Unleashing the Secrets of Super-Agers: The Fountain of Youth for the Brain
Introduction As the global population continues to age, maintaining mental acuity and cognitive health in our later years has become a top priority for many. The key to a vibrant mind and fulfilling life seems to reside in the fascinating realm of super-agers, a distinct group of elderly individuals who demonstrate incredible cognitive abilities, challenging the conventional expectations of cognitive aging.
By Cosmin Min3 years ago in Longevity
The Shocking Effects of Internet Dependence on Our Brains
It is hard to imagine life without the internet. From smartphones to search engines, everything we need is available to us within seconds. Our increasing reliance on the online world has changed the way we interact with each other, our relationships, and the sources of information. With more and more devices relying on the internet, worldwide access is continually increasing. But how is this affecting our brains and behavior?
By Izabela Bąk3 years ago in Longevity
7 Benefits of Red Wine for Men’s Vitality
7 Secrets of Red Wine Benefits of Red Wine for Men's Vitality Real men drink red wine! That’s right, Vikings, Roman emperors, and kings weren’t clocking 9 to 5s and sipping light beers. They were out conquering lands and chugging down red wine like champs! Okay, okay, maybe that’s a bit of a stretch, but you get the point—red wine has been the go-to drink for powerful men throughout history. So, let’s embrace our inner warrior and discover the 7 surprising benefits of red wine that have been fueling men’s health and vitality since the dawn of time!
By Vance Papageorgio 3 years ago in Longevity
Transform Your Body and Mind with the Yoga Burn Challenge
Are you looking for the perfect way to achieve your fitness goals? If so, the Yoga Burn Challenge could be the perfect solution. This unique program is designed to help women get lighter, healthier and happier by introducing them to the world of yoga. The challenge includes a series of yoga poses and exercises that are tailored to each individual's needs and abilities, making it an ideal program for beginners. In this blog post, we'll take a look at what the Yoga Burn Challenge is all about and offer some tips and advice on how to get the most out of your challenge.
By Omar Hassan3 years ago in Longevity
The Magical World of Hormones:
Let’s talk about these magical little chemicals that our bodies produce. Hormones are messengers in our bodies — they travel through our bloodstream and communicate with different organs to regulate all sorts of things like growth, metabolism, and reproduction. And when we exercise, our bodies go into overdrive, releasing all kinds of hormones to prepare us for the workout ahead.
By Think Move Strive 3 years ago in Longevity
The Best Substitutes For Meat
The Best Substitutes for Meat is a comprehensive guide to plant-based proteins and meat alternatives. The book provides readers with a wide range of options for replacing meat in their diet, including tofu, tempeh, seitan, legumes, and more. The purpose of this review is to examine the benefits and drawbacks of The Best Substitutes for Meat and to evaluate its effectiveness in promoting plant-based eating.
By Alabi Olasesan 3 years ago in Longevity
Smooth & Juicy - recipes to look great and feel amazing
Smooth & Juicy: Recipes to Look Great and Feel Amazing is a comprehensive guide to creating healthy and delicious smoothies and juices. The book offers a wide range of recipes that are designed to improve health and wellness and promote weight loss and overall well-being. The purpose of this review is to examine the benefits and drawbacks of Smooth & Juicy and to evaluate its effectiveness in promoting healthy eating habits.
By Alabi Olasesan 3 years ago in Longevity
The Benefits of Being in Sunshine
One of the most fascinating areas I’ve explored is the impact of sunlight on our physical and mental well-being. Despite the common knowledge that excessive sun exposure can lead to skin damage and cancer, the benefits of moderate sunlight exposure are often overlooked. In this article, I’ll explore some of the ways in which being in the sunshine can improve our health and happiness.
By John Briches - New View Dynamics3 years ago in Longevity
