mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Pause to Live Longer: How Simple Meditation Can Transform Your Life
The Negative Impact of Stress on Our Health Did you know that chronic stress can reduce your lifespan by years? But what if a simple practice could change that?
By Daniel Stiti2 years ago in Longevity
Something Most People Completely Misunderstand About Burnout
Help Change The World With Your Vote! Read to the End to see How this Impacts The Planet! --- It is, without question, the Largest Problem in Business Today.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
What is the best way to lose weight?
Effective and long-lasting weight loss requires a mix of food adjustments, exercise, behavioral adjustments, and occasionally medicinal interventions. This is a thorough guide to helping you lose weight in a manageable and healthy way.
By Hashan chamara2 years ago in Longevity
‘Who’s THAT Girl?’: How to be THAT GIRL in your 20s
‘Who’s THAT Girl? She’s so cool! I wanna grow up so fast, I wanna be like her’ the words that perhaps, most of us were once uttered when we were just little whenever a beautiful woman passess by. Well, it’s the beginning where young girls will be admiring and aspiring to grow up fast to be THAT GIRL in her twenties.
By AnnJellica Marasigan2 years ago in Longevity
The 67-year-old "grandmother" model looks as young as she is over 30: The secret to keeping slim and bright skin is not anti-aging
Yazemeenah Rossi, a 67-year-old model living in California (USA), has attracted the world's attention with her remarkable beauty despite her age. If you want to know how to achieve anything you want, even defying your age, learn from model Yazemeenah Rossi. Becoming a symbol of health and beauty, Yazemeenah Rossi has always been a great inspiration for all other women.
By Ken Daklak2 years ago in Longevity
Why Would I Train Even If I've Worked Hard And Am Low On Energy?
Help Change The World With Your Vote! Read to the End to see How this Impacts The Planet! --- If you follow my Instagram account, you would know that last night I did a 3-Mile Run starting at 12:30 AM.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Overcoming the Fear of Surgery Anesthesia: A Journey to Peace of Mind
When Sarah found out she needed surgery, her heart sank. It wasn’t the operation itself that terrified her—it was the anesthesia. The thought of being put to sleep, the loss of control, and the fear of not waking up filled her with dread. But Sarah’s story is one of triumph, and it holds valuable lessons for anyone grappling with the fear of surgical anesthesia.
By Mohit Rana2 years ago in Longevity
She Did Not Deserve a Second Chance
About 8 months back my housekeeper got sick during her pregnancy. The doctor advised her to have bed rest for the safety of the child. She arranged another helper for me.
By Ainy Abraham2 years ago in Longevity
The Lighthouse
Emma had always lived in a little seaside village set between jagged cliffs and great expanses of sea. The town's lighthouse stood tall, a silent sentinel against the raging waters and a beacon of hope for countless sailors. Emma saw it as more than just a place to retreat.
By Mohit Rana2 years ago in Longevity
Radical Generosity Amplified - Let's Change The World Faster!
Help Change The World With Your Vote! Read to the End to see How this Impacts The Planet! --- Right now I have a lot of Emotions Running through me.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
How to Prevent Stiffness As You Age . AI-Generated.
Aging is a natural part of life, bringing with it wisdom, experience, and the joys of watching our lives and families grow. However, it also comes with physical challenges, one of the most common being stiffness. Stiffness can affect your quality of life, limiting mobility, causing discomfort, and making everyday activities more challenging. The good news is that with the right strategies, you can prevent stiffness and maintain flexibility and vitality well into your golden years. This comprehensive guide will explore the causes of stiffness, its impact on your life, and practical tips and exercises to help you stay limber and active as you age.
By Wealthy moves2 years ago in Longevity
How to Fix Forward Head Posture with 3 Nifty Exercises . AI-Generated.
In today's digital age, many of us spend long hours hunched over computers, smartphones, and other devices. This lifestyle has led to an epidemic of poor posture, particularly forward head posture (FHP), also known as "text neck." Forward head posture not only affects your appearance but can also lead to discomfort, pain, and long-term health issues. Fortunately, there are effective ways to correct this problem. In this comprehensive guide, we'll explore what forward head posture is, its causes and consequences, and three nifty exercises to help fix it.
By Elu Linus 2 years ago in Longevity