mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Do You Recover Enough As A Leader?
If you want to Perform Better as a Leader, the Key to your Success will be Flow States. Now, there is a very specific Cycle that you "Must" go through to get into Flow States Consistently.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Congenital Heart Disease in Children: Causes, Diagnosis, and Treatment
1. Introduction Congenital heart disease (CHD) is one of the most common birth defects, affecting approximately 1% of newborns. This condition occurs when the structure of the heart or the large blood vessels near the heart develop abnormally during fetal development. These abnormalities can impact how the heart functions, leading to serious complications if not diagnosed and treated promptly.
By Dr.Huang2 years ago in Longevity
This cheap leafy vegetable helps nourish the liver, nourish the heart, fight cancer and diabetes
Water spinach is considered one of the popular vegetables, extremely popular, easy to buy and cheap in our country. Most people eat spinach out of habit, preference or because of its cheap price without knowing that hidden behind it is a treasure trove of nutrients and valuable benefits for health and beauty.
By Ken Daklak2 years ago in Longevity
The surprising effects of slow jogging on health should not be overlooked by people who are losing weight
Running long distances at a slow pace is truly a physical activity that brings many positive effects on health. 1. What is slow jogging?
By Ken Daklak2 years ago in Longevity
Be careful: 4 drugs can make heart failure more serious
Heart failure is a condition in which the heart does not pump blood strongly enough to meet the body's needs. When heart failure occurs, blood may flow more slowly and pressure in the heart increases, making it impossible for the heart to provide enough oxygen and nutrients to the organs. This can cause fluid buildup in the lungs and body and symptoms such as difficulty breathing, swelling and fatigue. Heart failure can result from many different cardiovascular problems, including coronary artery disease, high blood pressure, valvular heart disease, and arrhythmias.
By Ken Daklak2 years ago in Longevity
How Leadership Can Be Improved With Endurance Training
About 5 years ago, I began to see a problem with Leadership Programs that Existed at the time. It started with the statistic that 80% of Leadership Development Programs Failed to have any Impact, with "Limited Success" the rest of the time.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Emotional food reactions
Emotional food reactions Emotional food reactions are real. Today's wisdom comes from the very real reactions of being intolerant to different foods, spices, herbs etc.
By Donna Morgan 2 years ago in Longevity
Why Ikigai Won't Save You As A Leader
I saw a Post earlier today that said, "Using Ikigai to Become Ultraproductive". It had an intriguing popping graphic, so I looked closer at it.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Healthy Habits : Content Creators
Content presentation: Introduction Overview of the Importance of Healthy Habits for Content Creators Content creation can be incredibly rewarding but also physically and mentally demanding. From managing tight schedules to constantly staying creative, content creators often find themselves neglecting their health. This e-book aims to provide practical tips and strategies to help content creators develop healthy habits that promote longevity and well-being.
By Oliver Green2 years ago in Longevity
Wild Wisdom: Unlocking the Power of Turmeric, Nature's Miraculous Pain-Relieving Secret
In the vast, lush landscapes where nature's secrets lie hidden, one vibrant golden root has stood the test of time, revered for its remarkable healing properties. Turmeric, often called "Nature's Gold," is more than just a spice that adds color and flavor to culinary delights. It is a miraculous pain-relieving secret, steeped in centuries of wisdom and tradition. Today, modern science is catching up to what ancient healers have known all along: turmeric is a potent ally in the battle against pain and inflammation.
By Mohit Rana2 years ago in Longevity
4 familiar foods that, if abused, can cause impairment of 'love' function
Packaged foods We probably all know that processed foods are bad for your overall health, but did you know they can also affect your sex drive? Many processed foods are high in sugar, unhealthy fats, and other chemicals that can disrupt hormone levels.
By Ken Daklak2 years ago in Longevity
Unlock the Power of Nature: The Surprising Pain-Relieving Properties of Wild Lettuce
In the quest for natural remedies, wild lettuce has emerged as a surprising hero. Known scientifically as Lactuca virosa, this unassuming plant has been revered for its pain-relieving properties for centuries. Often overshadowed by more well-known herbal treatments, wild lettuce is now regaining its place in the spotlight. Its analgesic and sedative qualities offer a natural alternative to over-the-counter and prescription medications, making it an appealing option for those seeking relief from pain and anxiety without the side effects associated with pharmaceutical drugs.
By Mohit Rana2 years ago in Longevity