meditation

Celebrating meditation guidance and gurus.

That I Am
24/7 caregiving causes you to become creative to oftentimes maintain meaning of self. I’ve gone from journaling, to painting, working all kinds of puzzles to finally meditating. After searching Utube for about two weeks, I decided to try meditation.
By Patricia Stone6 years ago in Longevity
Nature As Art for Art's Sake
Life is composed of a series of events that arise only to collapse. Nature is a perpetual work in progress – a process of infinite change. The rate at which change precipitates is beyond our brain’s capacity to calculate.
By Joseph Esposito6 years ago in Longevity
Mindfulness
If there is one thing that I’ve learned through the years, it’s that the mind can be a powerful tool to help guide us and make sense of the world around us. It can help us create works of art, it can help us with various skills and talents, and it can even help us overcome challenges. However, despite the amount of good the mind can do, it can also do a lot of harm. While the mind has indirectly attributed to suffering in the world through creations and actions that have caused physical harm, it can also directly cause suffering to the individual it belongs to. This is usually brought about through ruminating on things that may cause fear, anger, or sadness.
By Jerome Henderson6 years ago in Longevity
Meditation for the Easily Distracted
Does the thought of meditation bore you? Do you find it difficult to sit quietly and calm your thoughts from the hustle and bustle of daily life? Perhaps you just haven't found 'your' method of meditation!
By Kristin Wilson6 years ago in Longevity
Your Brain on Meditation
Introduction To say that Meditation is a well-known concept in western society nowadays would be a severe understatement. From weekly yoga classes to about a thousand meditation apps scattered across app stores worldwide, the gig is up: everyone knows about the concept of meditation and its myriad of benefits.
By Shahin Negahban6 years ago in Longevity
I Meditated Every Day for a Month
This year, I really wanted to get a handle on my anxiety. So I set out to try the most popular remedies and I noticed a reoccurring theme. Meditation made the top of most lists. I had tried it here and there but never consistently. It was hard for me to focus and my mind would wander. Part of me was always skeptical of the process and would never commit to the idea.
By RJ6 years ago in Longevity
A Beginner's Dive into Yoga + Meditation
The yoga world can appear really intimidating. Modern media depicts thin, fit practitioners with their ankles behind their ears and balancing on their heads. I get why a lot of people feel like they “can’t” do yoga! But that’s unfortunate, because the physical strength is such a small part of this greater lineage of practices for your body and your mind. I’ve been practicing for over five years and I still struggle with headstands! That doesn’t mean you can’t try yoga.
By Sierra Vandervort 6 years ago in Longevity
Cello: Mindfulness & Slow Scales
It's easy to find playlists of cello music compiled for relaxation and mindfulness. Listening to the low, rich and reedy quality of this string family member can be soothing and uplifting, perhaps touching a nerve through its similarity with the human voice.
By Leonardo MacKenzie6 years ago in Longevity
My first meditation
My first meditation was a hectic one. When I first meditated, it was out of pain. I was going through a very tough time mentally and emotionally. I dealt with a very close loss. The people around me refused to truly understand where I was coming from. I didn’t enjoy things anymore. My favorite food became disgusting. I stopped seeing interest in interesting things. I literally felt as if I no longer wanted any part of life anymore. The day I finally partook in meditation, it just so happened to be the last day I wanted to be here. On a morning walk, I was greeted by a monk who could see the pain in my face. There’s a Buddhist temple not too far from where I reside and the monks would take walks all over the neighborhood so it wasn’t surprising to see him, even as early as it was that day considering that it was about a quarter to 7 in the morning. He took me to his temple and into a room where they all meditated. The only person that spoke was the abbott of the temple. He explained meditation and that I was in search of something only I knew. He asked me to meditate. I asked him “how would I know if I did it right”. He answered “when you cry”. I meditated for hours. To be honest, I was confused. I didn't know exactly what the end result was supposed to be. Was I suppose to see anything special? Was I suppose to hear a voice? Do I communicate if I do hear a voice? What did the abbott mean by “until you cry”? Are we all supposed to cry after each and every meditation? I had so many questions. I asked so many questions that I ran out of questions to ask. I had more questions after talking to the abbott than before meeting him. At that time, what else did I have to lose? I tried everything else.
By Pathim6 years ago in Longevity
10 Reasons Why You Should Not Meditate for Optimal Health
Meditation can seem like it's unattainable to some, and daunting or intimidating to others. The first thought most people think is, "Will it take up all my time or will it actually work and bring results?"
By Silena Le Beau6 years ago in Longevity
Question: "I need help going deeper. What can I do?"
This is a question that comes up from time to time because it is simply assumed we all relax with the same ease. The same can be said for people's belief that everyone has the same skill, ability, and potential for how they concentrate. When I get a question like this I can see that the desire and follow through is there. This question gets at the knowledge, skills, and ability to get a better outcome from what they are experiencing. This can be an opportunity to bring together different methods of trance in order to adjust potential energy in the body and mind to relax even more with hypnosis. If you've got my new book, Instruction of The Hypno Dom: A Master/slave Lifestyle Development Training on Erotic and Authoritarian Hypnosis on amazon you might see how this question could be combined session with Relational Meditation and hypnosis working well together. After reading this question let know if you would answer differently, and why.
By Joseph Crown6 years ago in Longevity
Meditation
The Definition of Meditation - Meditation according to the Merriam-Webster Dictionary: is a discourse intended to express its author’s reflections or to guide others in contemplation
By Heidi Fitzsimmons @RiseLoveLive6 years ago in Longevity