meditation

Celebrating meditation guidance and gurus.

Returning
This is a pilgrimage, A journey of reconnection. A journey home, a journey of remembrance. An opportunity for shedding our fears, our doubts and our minds busyness.
By Aiyana Rosel.5 years ago in Longevity
A Walk to Find Yourself Again
It's easy to get stressed, worried and caught up in little things in our daily life. People have been using different method to relieve these negative feeling. Some may find their ways through relaxing music, some may run themselves a fragrant bath and some may do a meditation in a totally quiet environment.
By Lois5 years ago in Longevity
Walking Meditation
Many people associate meditation with a specific set of rules, namely, seated with crossed legs, pointer finger and thumb tips touching, eyes closed, maybe an 'ohm' or two, and an empty head.
By Alisa Hellemose-Hansen5 years ago in Longevity
Just listen.
Meditation is often perceived as sitting cross legged, humming mantras and being an ultra spiritual guru which is not always the case. Embracing these aspects of spirituality is by no means useless, but for day to day relief from the negative aspects of everyday life something simpler may offer a more easily accessible comfort.
By Joseph Molloy 5 years ago in Longevity
Step Forward and Look Within
Mindfulness mediation involves a lot of self-control but at the same time it also offers a form of letting go of control. To practice mindful meditation requires an acknowledgment of your present state and a heavy focus on your breathing. This journey you will be embarking on will allow you to feel present in the moment and bring you to a meditative state. Let us begin.
By Jessica Elaine Aparicio 5 years ago in Longevity
A Wander Through the Garden
For this walking meditation we're going to connect back with nature. In a spiritual sense, but also in a literal sense. Walk towards a place you know is rich in nature's abundance. This can mean a grassy meadow, around a lake, or just along the pavement with trees above you and your neighbours gardens to brush by.
By Cassandra Lawrence5 years ago in Longevity
Mindfulness Today
It is imperative that we promote mental health within the pandemic we are facing as a society today. We find ourselves constantly unsure about our shelter, food, our jobs, and where this is all going. While we do this, we take in events on social media which are constantly happening around the world. Breathe. Turn off your notifications at night and destress. It's been scientifically proven to improve the quality of sleep. Go on youtube, and learn some yoga poses, difficult, but doable. Trust that if you think you can't do it, you can certainly try. Stay present in your immediate surroundings and listen to objects moving like fans, your dog, your breath, the chaos outside if you live in a city.
By Obianuju Ikejiani5 years ago in Longevity
Meditation Wherever You Are
I've had a lot of experience with mediation. I was initiated into mantra-based meditation when I was thirteen and it was intensive. I was expected to meditate thirty minutes morning and evening. In the end that was too much for me and I grew to even dislike meditation.
By Long Hair Carolyn5 years ago in Longevity
A Walk to Nirvana
Meditation calms the soul, it stablizes the mind and generates a special energy for you and the ones around you. Still, most of us don't have the time to do it. We all are busy in our own little world, where we are depressed, worried and scared.
By Aju Neeraj5 years ago in Longevity
Just Breathe
"As you breathe in, cherish yourself. As you breathe out, cherish all Beings." -H.H. The Dalai Lama Breathing, the first thing our body does after we are born and the last thing it does before we die. Something we very rarely think about because it is a natural function, but we should. So come with me now on a journey. One of discovery and exploration. One that will open your mind and hopefully ease the struggles of everyday life. A voyage, if you will, towards the inner core of "You".
By Gail S.5 years ago in Longevity
Meditation For Busy People
I have attached helpful sounds to utilize during this meditation to aid with relaxation. Running Water Meditation Guide: https://www.youtube.com/watch?v=jkLRith2wcc
By Makayla Richards5 years ago in Longevity
A Guided City Walk
Finally, you have a chance for a walk to clear your head. How can your head clear when you live in a city? No quiet green space anywhere near, unless you drive out. The noise, the rubbish on the floor, the people everywhere. How is it even possible? Allow me to guide you.
By Janine S White5 years ago in Longevity