Obianuju Ikejiani

Mindfulness Today

It is imperative that we promote mental health within the pandemic we are facing as a society today. We find ourselves constantly unsure about our shelter, food, our jobs, and where this is all going. While we do this, we take in events on social media which are constantly happening around the world. Breathe. Turn off your notifications at night and destress. It's been scientifically proven to improve the quality of sleep. Go on youtube, and learn some yoga poses, difficult, but doable. Trust that if you think you can't do it, you can certainly try. Stay present in your immediate surroundings and listen to objects moving like fans, your dog, your breath, the chaos outside if you live in a city.