meditation
Celebrating meditation guidance and gurus.
Is the Sky Above You Big?
Before you go anywhere, take a look outside. Take a look at how big the sky is. If it's daytime, are there any clouds to give you perspective, perspective of your size and place in this incredible universe? Imagine yourself travelling at 67,000 miles per hour, that’s an incredible 30 kilometres per second around our nearest star, the sun.
By Stephen Johansson 5 years ago in Longevity
Meditation Guide for the Fidgety Mind
Home office seems to be the future, which brings many advantages, such as more time for yourself and less time on the road. You can get up to the kitchen to get your coffee at any time you like and work in pajamas all day. Sounds relaxing, doesn’t it?
By Aaron Cortés5 years ago in Longevity
Star Drunk
Moving through terrain charted and uncharted. Choose with full awareness to tap into and interact with our cosmic nature via the breath, unveiling the soft stillness, so to speak, of the mind. Such tremendous opportunity to expand and contract, expand and contract. That is the breath. It allows for the observance of self within these bounds; the inhale ~ the exhale. Providing space to encounter with clarity, the gentle musing of our inner world. The place and space from which all things of this physical world are born. All things.
By Susan Daily5 years ago in Longevity
Nowhere Else You Need To Be
Before you start walking, take a moment and just breathe. Stand with your feet hip-width apart, your weight balanced evenly between them. Fill your lungs with air, then let it out slowly. And again. You are here, in this moment, and for the next few minutes there’s nowhere else you need to be. This time is for you. Now, let’s get moving.
By Laura Elizabeth5 years ago in Longevity
Who Are Those People?
I walk for me. ~ To breathe ~ To meditate ~ To escape. ~ Just joking, I walk to get to work, the grocery store, the thrift store, the book store, the library, the coffee shop, the farmers market. Sometimes if I am feeling extra lazy, I walk to the bus stop and take that instead. However, despite how large the burden may seem in the moment, I always feel accomplished, refreshed, and more present when I arrive at my final destination when I walk.
By A Human Experience5 years ago in Longevity
Every breath you take, every step you make.
Thank you for joining this walking meditation. Many people think you should stay still while meditating, but it is not necessarily true. There is no right or wrong way to meditate because meditation is not about reaching the destination. It is a journey finding happiness on every step you take.
By Hajeong Song5 years ago in Longevity
