meditation
Celebrating meditation guidance and gurus.
The Journey to the Center
“Just stay at the center of the circle, and let all things take their course.” Lao Tzu. Thank you for joining me today. In a world like ours, in times like these, keeping a calm mind helps us find our strength to endure everything we have to face. It is in the center that all things become apparent, and the countless distractions drift around us as no more than clouded skies.
By Keane Neal-Riquier5 years ago in Longevity
Listen to the Movement of the Water as it Brushes the Sand.
In today's world, it is important to take a break and learn these techniques to relax your body and mind. This can be done anywhere, which I like. Just remember if you are at work in a presentation just make sure you are not the one giving it or having a test on it after.
By Trycia Lino5 years ago in Longevity
Walk With Intention
Walking is the most unexpected gift you can give to your body, mind, and soul. While traditional meditation is ideal, it's not always attainable. Especially for me, someone who has a lot of Mercury energy stimulating my chart. On my best days it's exhilarating, like ecstasy. Most days it can feel like white noise. Too much caffeine, but not enough motivation. Meditation is great, except that my body wants to release that excess energy too. And that's how I started going on long walks. I started walking in high school, not realizing that I was actually practicing mindfulness. I just took a walk one day, realized it helped me feel better, so I just kept going for walks. Pretty cool when it happens like that.
By Sami Genevieve5 years ago in Longevity
Stay Strong, Go Further
Guided Meditation The morning is an opportunity to start refreshed from the night's slumber and wake to meet the sun. The sun, bright, filled with natural energy, ancient wisdom, and a beauteous power to warm the body. As we step into ourselves and move to go outside.
By Victoria Kert5 years ago in Longevity
Guided Meditation For Tension & Stress Relief
We are going to begin a guided meditation that will last for a few moments in hopes to relax your body and relieve yourself of some of your daily stressors. Feel free to play some soft and calming music, here are a few of my recommendations:
By Makayla Richards5 years ago in Longevity
Those who Wander need not always be Lost
Whilst meditation doesn't have to be with your eyes closed, its great practice to begin your wander with an open mind and to open all your other senses. To really understand where you are, you have to feel it, smell it, hear it and breathe it. Of course, this is always easier said than done but it is not impossible to achieve and you don’t need to be a Zen guide or Meditation Guru to try. Whatever kind of day you might be starting, having or have had, take a moment for yourself and be where you are.
By Jess Averbeck5 years ago in Longevity
A Peaceful Wonder
Now, before we start I would like you to come into the present moment. This is a phrase often heard when we talk about meditation but what does coming into the present moment mean for you? Does it mean to be fully aware of your emotions and of the thinker behind your thoughts or does it mean to not really be thinking at all. Today we are going to take both approaches and seek awareness of how we are feeling without being consumed by our thoughts.
By Isha Thethy5 years ago in Longevity
Dharma Breath
Arrive here, in this moment. You have chosen to make time for yourself, and to spend this time in nature. To be at one, with nature. Notice the path you’ve chosen, the destination, the park. This park, this path, you have chosen, because you want to be here. In nature.
By sarah-rashael5 years ago in Longevity
