meditation
Celebrating meditation guidance and gurus.
Meditation
So what is all the fuss about meditation these days? Aside from the fact that there is numerous scientific evidence proving the benefits of the meditation practice, I can attest to that meditation did indeed change my life. If you ever had thought about meditation, but never started or just couldn’t get into it, I would like you to reconsider starting or get going again because of the experience of the euphoria, hope, and anticipation I feel each and every day can be yours. There are no one-fits-all methods to achieve this goal, but it would perhaps provide you at least something to start with, or be inspired to add meditation to your daily routine.
By Ayumi Hino Gerads4 years ago in Longevity
Improve Your Mental and Physical Health With Meditation
Regularly meditating is a very important part of your life, whether you are trying to relax, think of new ideas or achieve mental balance. However, a lot of people find it hard to do this simply because they have no idea how to go about it. Here are a few simple steps you can take that will help you get more mindfulness into your life.
By Yogesh Sawant4 years ago in Longevity
WHAT IS A GUIDED MEDITATION?
The fundamentals of a guided meditation session. The term itself serves as an explanation of what it is supposed to signify. If you're still not sure what I'm talking about, imagine the following: The process of meditation is supervised by an experienced professional guide. Other options include listening to a meditation script while you meditate or using a CD, audio tape, or video that you purchased or made yourself to assist you in the process.
By Amber Logue4 years ago in Longevity
Mindfulness Meditation- The Benefits, The Practice, The Joy
If you are suffering from stress, anxiety, or depression, you may wish to consider practicing mindfulness meditation. Many experts believe that mindfulness training can help people reduce their stress levels and improve their overall well-being. In fact, there are numerous programs out there that now specialize in teaching mindfulness. These can be one-day in-person workshops, practitioners teaching mindfulness via an online platform, or, if you want to really get into it, there is even an eight-week evidence-based course in mindfulness called Mindfulness-based stress reduction. Regardless of the type of course, it is certain to help people with all types of stress and anxiety.
By Kelson Mudd4 years ago in Longevity
How To Prepare Yourself for a Deeply Affecting Meditation?
In our life, we have all probably heard or seen how beneficial meditation is and how it can lead to remarkable changes in life when done. However, mostly there are times when we don’t know what to think or how to control ourselves while meditating.
By Burak Bayram4 years ago in Longevity
