meditation
Celebrating meditation guidance and gurus.
Activate twelve chakras
Awaken Your Earth Star 1. Stand firmly on the ground with your feet hip-width apart. 2. Focus on your feet and imagine the energy flowing down the feet, like the sides of an inverted triangle, until they meet about thirty centimeters below the ground.
By Be Inspired - Be Motivated3 years ago in Longevity
How to Find your Pranic Foundation
Recently, I watched a video by one of my good friends. Her name is Bibi and she nestles in the Netherlands. She talks about her exploration into Pranic living or “Breatharianism”. Of course, this is what we're talking about when we speak of feeding on other forms of nourishment.
By The Breatharian Blogger3 years ago in Longevity
Why I Recommend Energy Healing
Energy Healing literally changed my life. It raised my vibration and raised my consciousness. It gave me the power to leave victim consciousness. It gave me the strength in finding my own self-worth, self-confidence, self-esteem and self-respect. It empowered me because it taught me to empower myself! I AM free.
By Be Inspired - Be Motivated3 years ago in Longevity
The Miracle Morning: Why You Need to Read this Book
I'll be honest, when I first heard about The Miracle Morning, I was skeptical. I thought it was just another one of those self-help books that promised the world but didn't deliver. However, a friend recommended it to me and said it had changed his life, so I decided to give it a chance. I'm so glad I did because this book has completely transformed the way I start my day—and as a result, my entire life!
By Kabinga Charline Mazaba3 years ago in Longevity
C.A.L.M
I learned this trick from Jane the Virgin and loved it. When Jane was feeling really frustrated or upset, her grandmother told her to remain CALM. Think of things that keep her calm or make her happy. Grandma's really do know everything. Whenever I'm feeling frantic or frustrated or any big feeling, I just think C.A.L.M. Thinking of things that keep me calm. Because what a neat trick.
By Samantha J.3 years ago in Longevity
10 Tips for your Twenties
1. Wear Sunsreen Wear sunscreen. Always. ALWAYS. Just do it. Wear sunscreen. You don’t have to go out of your way to be tan. It does feel great to absorb that vitamin D, but…wear sunscreen. Protect your skin. Sun exposure is known to cause visible signs of aging and skin cancer. I got a bunch of new freckles and random new moles. This totally might have happened either way, but just in case it’s from the sun….wear sunscreen. Make sure to get your face and the backs of your hands.
By Jenna in the Stars3 years ago in Longevity
Become a Certified Meditation Instructor
In as little as eight weeks, you could be a certified meditation instructor! This comprehensive training program will cover everything you need to know in order to teach meditation to others. Learn about the benefits of meditation, how to lead a class, and how to effectively market your services.
By Laurel Steele3 years ago in Longevity
Transcendental meditation
Transcendental meditation is a form of mindfulness meditation that involves sitting comfortably with your eyes closed and focusing on a mantra or phrase. The practice is said to help you quiet your mind, focus your thoughts, and achieve a state of relaxation. While there are many different types of meditation, transcendental meditation is one of the most popular forms.
By Natalia Miller3 years ago in Longevity
Fitness Testing: Why It's Important To Check Your Physical Activity Levels
There are many benefits to maintaining good physical fitness. Not only does it help to prevent many chronic diseases, but it can also improve mental health, increase energy levels, and help to achieve healthy body weight. Furthermore, research has shown that regular fitness testing can help to improve both short- and long-term health outcomes.
By rakesh panse3 years ago in Longevity
