meditation
Celebrating meditation guidance and gurus.
Everything You Need to Know About Good Posture for Meditation
Meditation is quite a versatile practice and can be done at any hour of the day, at any place and as per your comfort level. Whether you are just beginning to explore this ancient philosophy or are an avid practitioner, the key here is to remain adaptable and build a practice that works for you.
By Yoga Vidya3 years ago in Longevity
Silent Generation vs. Boomers vs. Generation X vs. Millennials vs. Zoomers — Who’s Better?
At some point this year, you’ll probably head to a family function. You’ll have three or four generations of people there if you’re lucky. Now, depending on your family dynamic, you might have to endure some unwanted comments. Often in these situations, while you’re enjoying a delicious home-cooked meal just as you’re about to take a bite of your aunt's special dish, someone will say —
By Entrepreneuria3 years ago in Longevity
You Are What You Make Out of It — Your Doctor’s Advise
Some people get used to feeling less than stellar, attributing it to inevitable decline with age or to the normal wear and tear of daily life. Taking good care of yourself can make you feel fantastic and add years to your life.
By Estalontech3 years ago in Longevity
Monthly Meditations in Armonk, New York
Photo by Nickolai Kashirin Dr. Vijaya Nair began meditating at the age of six. She eventually took the discipline to the next level by studying yoga and meditation in medical school at the National University of Singapore. Dr. Nair found the techniques sharpened her mind and helped her studies so much that she decided to do her post doctoral studies at Harvard and later at Columbia University. “I found my calling,” she remembers. But Dr. Nair believes meditation cleared a path for her that is far more relatable than just reaching the pinnacle of academic and material achievement. One she hopes to share in her monthly free Peace Meditation Group in Armonk/Bedford.
By Rich Monetti3 years ago in Longevity
The Power of Worship
Singing praises to God or worshiping him opens up a window to heaven. As your praise reaches the heart of God, it becomes a two way stream of communication. As you touch God with your praise, his Holy Spirit touches you and ministers to you. Praise and worship can also open the door to blessings from God.
By Be Inspired - Be Motivated3 years ago in Longevity
Pain & Agony from Ingrown Toenail
What is a ingrown toenail? An ingrown toenail occurs when the corner or sides of a toenail grows into the surrounding skin. This causes discomfort and pain. The big toe is most commonly affected, but any of the toes can be affected. If an ingrown toenail is not treated, it can become infected. How can an ingrown toenail be prevented from causing pain and infection? Well, here are causes, signs, & how to treat the ingrown toenail.
By Bass Man Eddie3 years ago in Longevity
Nothing Wrong Nothing Missing!
Have you ever found yourself in a situation where you know you need to make a change, but for some reason, you just can't seem to do it? Maybe you've been meaning to exercise more, eat healthier, or save money, but old habits die hard and changing feels like too much work. In fact, there's a scientific reason why we resist change, even when we know it's good for us.
By Kabinga Charline Mazaba3 years ago in Longevity
The Power of Neuroplasticity
Most of us have experienced some sort of trauma in our lives. Whether it's a car accident, a natural disaster, or something more personal, trauma can have a lasting impact on our mental and emotional health. One of the most fascinating things about the human brain is its ability to change and adapt in response to trauma. This phenomenon is known as neuroplasticity.
By Kabinga Charline Mazaba3 years ago in Longevity
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
