meditation

Celebrating meditation guidance and gurus.

The Ultimate Guide to the Keto Diet: Achieving Health and Weight Loss with "The Ultimate Keto Meal Plan"
Ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its numerous health benefits. The main idea behind the keto diet is to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. In this article, we will be discussing the ultimate keto meal plan, highlighting all the important aspects that you need to know
By Daphne Dora3 years ago in Longevity
Unleash Inner Peace: Discover the Top Strategies for Reducing Anger Issues
Importance of Managing Anger Managing anger is important for several reasons. Firstly, anger can have a negative impact on physical and mental health. Chronic anger can lead to high blood pressure, heart disease, and depression. Secondly, anger can damage relationships with friends, family, and coworkers. This can lead to social isolation and further health problems. Thirdly, uncontrolled anger can lead to impulsive behavior, such as substance abuse or criminal behavior, which can have long-lasting consequences.
By Rehmat Well-being3 years ago in Longevity
The Beauty of Breathwork
My grandfather was one of the scientists to uncover what today is called the study of endocrinology. Denis (an adaptation of the name Dionysus, the Greek god of bacchanalia) Ikkos was a strict but kind and quiet man with a secret or two glinting in his eye, whose smell of pipe tobacco lingers. It was while watching a presentation at the ten year anniversary of his death - where his legacy to medicine was the centrepiece of the event - that I recognised the diseases that he and his team identified in my own body.
By Lia Ikkos3 years ago in Longevity
Stress Management: Achieving Personal Growth Through Relaxation
I. Introduction Stress is a normal physiological and psychological response to challenging or dangerous situations. It is the body's way of preparing to cope with perceived threats and challenges. Chronic stress, however, can have negative impacts on physical and mental health.
By Aravind 17073 years ago in Longevity
Pneumonia
Lung infection refers to an infection in the respiratory arrangement that affects the lungs and airways. It can be acquired by a array of microorganisms, including bacteria, viruses, fungi, and parasites. Some accepted types of lung infections accommodate bronchitis, pneumonia, tuberculosis, and Legionnaires' disease.
By Bobby3 years ago in Longevity
Insomnia
"The Battle Against Sleepless Nights" is a adventure about the struggles of those who ache from insomnia, a beddy-bye ataxia that causes adversity in falling or blockage asleep. The blur follows the adventure of individuals who are disturbing to get a acceptable night's blow and the appulse it has on their circadian lives. Through their experiences, we see the lengths they go to in their chase for a cure and the assessment it takes on their brainy and concrete health. This blur is a agitating attending at the furnishings of indisposition and a alarm to activity for those who are afflicted by this common, yet generally neglected, condition.
By Bobby3 years ago in Longevity
What Research Recommends For Acute And Chronic Lower Back Pain Relief
Clinical guidelines are created by healthcare practitioners and researchers to assist practitioners and patients for care with specific health conditions. Because lower back pain is a significant problem in western society, clinical guidelines have been developed to help advise appropriate treatment. This article will discuss clinical guidelines for health providers and patients seeking low back pain relief and a promising approach to bring safe, cost-effective, acute and chronic musculoskeletal-back discomfort relief to the general public.
By Satz3 years ago in Longevity
Discover the Art of Tarot Reading: A Guide.
Introduction to Tarot Reading Tarot reading is an ancient form of divination that has been used for centuries to gain insight and guidance. The practice involves using a deck of tarot cards to ask questions and receive answers about life, relationships, career, and more. But despite its popularity, many people are still unsure about what tarot is and how it works. This guide will introduce you to the basics of tarot reading and provide you with a comprehensive understanding of this fascinating practice.
By Go Entrepreneur3 years ago in Longevity
How to lose weight naturally in 30 days
Eat a balanced diet: A balanced diet is a type of diet that includes a variety of foods from different food groups in the right amounts. This type of diet helps to provide all the essential nutrients, vitamins, and minerals the body needs to function properly. A balanced diet typically includes foods from the following food groups:
By Emmanuel Andrew3 years ago in Longevity
Gayatri Mantra Pack
The Gayatri Mantra Pack is a unique product that is designed to help individuals experience the benefits of the ancient Gayatri Mantra. The pack includes a CD of the Gayatri Mantra chant, a book on the history and significance of the mantra, and a set of prayer beads. This product is designed for individuals who are looking to deepen their spiritual practice and incorporate the power of the Gayatri Mantra into their daily lives.
By Sam Lawson3 years ago in Longevity
Smart Blood Sugar: A Comprehensive Review
Smart Blood Sugar is a comprehensive program designed by Dr. Marlene Merritt to help people manage their blood sugar levels naturally. The program offers a combination of diet, lifestyle changes, and supplements to help regulate blood sugar levels.
By Listen Write3 years ago in Longevity
Our Daily Prayer - January 30
The earth-shaking sound of thunder woke me from a deep sleep. Cracking limbs from our tall pine trees started my heart racing. We’d had trees fall on our house before, and it wasn’t something I wanted to relive anytime soon. I’d watched the weather reports and knew a storm was headed toward us, but I hadn’t fathomed anything like this. I stayed in bed as the power flickered, deciding whether I should continue praying or get up and move to a safer spot in the house. Before I made up my mind, the storm passed. Stillness returned. As I got up and slipped on my house shoes, ready to inspect for any damage left behind, I thought about the quiet that followed the storm. It brought relief to my anxious thoughts.
By Suresh Natarajan3 years ago in Longevity