meditation

Celebrating meditation guidance and gurus.

Letting Go
One of the hardest lessons one will learn upon their spiritual journey, is learning to let go. The reason why so many people have a hard time with this concept is because we have been conditioned to being ok where we are comfortable. Only because we know this is not exactly what we want but it works, and your content with your life. Whatever we love, to the point where it can be considered unconditional love, we must learn to embrace what we have right in front of us instead of what can happen or what has happened to that object. When I say object, it can be anything that holds space in one’s heart. We must understand that it was a gift to embrace for the moment and just wait for the next blessing that is coming to you. Personally, it was my ex-wife and kids, I gave them love instead of myself, which lead me to control them into staying with me, the ex-wife, and when I said ok she took the kids and left.
By Victor3 years ago in Longevity
8 Easy Tips to Lose Weight Naturally
Now you won’t need to lose sleep over losing weight How often do you hear this? “I think I’ve put on weight; I need to slim down” - and this could lead to frantic discussions on ways to somehow shed those extra pounds. Working out at the gym for long hours, training our taste buds to eat only healthy - you might have already tried all these and more to come back to good shape. Now, how about adding something that’s natural, has no side effects, is extremely easy and hardly takes 15-20 minutes of your day? Meditation; a simple yet powerful technique. Wondering how something related to the mind can have anything to do with shedding pounds and kilos? Let’s see how meditation helps you lose weight naturally:
By GV Krithvik Ram3 years ago in Longevity
Health and Cooking Benefits of Carrots
Carrots are a root vegetable that belong to the Apiaceae family and are native to Europe and Central Asia. They are commonly orange in color but can also be found in other colors such as yellow, purple, and red.
By Dr.Prasanna3 years ago in Longevity
19 Effective Tips to Lose Belly Fat (Backed by Science)
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
By GV Krithvik Ram3 years ago in Longevity
Unlock Your Hidden Strength with Affirmations and Positivity
Are you ready to learn about the power of affirmations and positivity? I hope so, because this is one topic that's going to change your life.
By Sweetos3 years ago in Longevity
The Complete Guide for Constipation: Causes, Symptoms, and Solutions
Constipation is a common digestive disorder that affects people of all ages. It is characterized by infrequent bowel movements or difficulty passing stools, leading to discomfort, bloating and even abdominal pain. While occasional constipation is normal, persistent constipation can indicate an underlying health problem and should be evaluated by a doctor.
By Dr.Prasanna3 years ago in Longevity
Which Law Of Attraction Book is Best
Hey there! So, are you tired of feeling like you're always one step behind everyone else in life? Like you're stuck in a never-ending cycle of working hard, but never getting ahead? Well, guess what? You're not alone! But don't worry, I have the perfect solution for you!
By Sweetos3 years ago in Longevity
Exposing : What is the Law Of Attraction?
If you've noticed many people nowadays are instantly getting rich & famous, living the life of their dreams and flexing all that on social media and you're just where you are.
By Sweetos3 years ago in Longevity
Loose Weight With Keto Plan
The Ultimate Keto Meal Plan is a comprehensive diet program that provides individuals with the guidance and resources they need to successfully follow a ketogenic diet. A ketogenic diet is a high-fat, low-carb eating regimen that aims to induce ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. By focusing on healthy, whole foods and restricting processed foods, refined carbohydrates, and sugary drinks, the program promises to support weight loss and improve overall health.
By JOHN TOVOR3 years ago in Longevity
Can Meditation Really Change Your Life for the Better?
Meditation is an ancient practice with roots dating back thousands of years in diverse cultures, such as Eastern spiritual traditions of Hinduism and Buddhism, and indigenous cultures worldwide. Despite its uncertain origins, meditation has been widely utilized for mental, physical, and spiritual growth. In recent times, the scientific community has shown growing interest in understanding the underlying mechanisms of meditation, which has led to a wealth of research highlighting its numerous benefits.
By Surya3 years ago in Longevity
Influenza (Seasonal)
Influenza, additionally accepted as the melancholia flu, is a awful communicable respiratory affliction that is acquired by the affliction virus. The flu is best accepted during the winter months and can advance rapidly through the air back an adulterated being talks, coughs, or sneezes. The flu can additionally be advance by affecting attenuated surfaces and again affecting one's face.
By Bobby3 years ago in Longevity
Why we need to meditate and Pray every day
Why we need to meditate and Pray every day. Not just an emergency measure One session of exercise does not result in an instant good effect on the physical body, it takes repeated exercise to gradually improves any physical body. One tablet of any medicine, natural or chemical, rarely provides an instant cure. Taking one step does not mean you have reached your destination.
By Peter Rose3 years ago in Longevity