list

Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.

8 Simple Ways To Reduce Stress
In today's world, stress is inevitable, and becoming stressed out is now normal for some people. Well, with the current state of the world, it's hard not to get stressed out.
By Isaac Egbon5 years ago in Longevity
10 STEPS TOWARDS A GOOD NIGHT’S SLEEP
You’re tired as hell yet you lie there on the bed, tossing and turning all night, thinking why, can’t you just faint instead! *Desperate times* To make things even worse, your alarm starts banging your head with its not so sweet ‘ring ring’ or ‘co-coo’ right when you’re about to hit the land of peace. And your heart screams in agony! The final result – you start depending on those creepy sleeping pills 😐 Well honey, you don’t have to... You don’t need a doctor to fix you either! Trust me, it’s easier than you think.
By Ark5 years ago in Longevity
A whole-body checkup at Kathmandu
Whole body check-up or Full body check-up are packages of tests done for screening or to find out any hidden diseases. Generally, we don't go to hospital and do check-up until we have health problems. But regular checkup of one's health parameters and investigations will help to find the disease early.
By Hamro Doctor News5 years ago in Longevity
Top 10 Cancer Specialists in Bangalore
Bengaluru is a hub for medical tourism, with super-specialty hospitals boasting state-of-the-art treatment facilities. People from all over the world visit India for medical assistance and treatments due to best-in-class facilities and pocket-friendly charges for services. The city hosts high-caliber medical professionals with extensive expertise in the medical industry.
By Dhiraj5 years ago in Longevity
Sunshine is a treasure, but you will see old age when you bask in the sun
Sunshine is a treasure, sunbathing is good for your health. But you "see you old in the sun"? The growth of everything depends on the sun, and people cannot do without the sun. At one time, sunbathing became a popular way of leisure. But after experiencing some painful consequences, the harmful side of sunlight to the skin has gradually been realized by everyone. So, what is the relationship between sunlight and human skin?
By Walter G. Barry5 years ago in Longevity
TOP 4 RUNNING INJURIES AND HOW YOU CAN AVOID THEM?
Running injuries are quite common. Most runners are usually either nursing an injury or are trying to avoid one. If you are a running enthusiast and trying to take care of your body while you go out for a run, here are some injuries that you may experience and ways to avoid them:
By Jitoo Gopal5 years ago in Longevity
6 Super Healthy Seeds You Should Eat
Seeds contain every one of the beginning materials important to form into complex plants. Along these lines, they are incredibly nutritious. Seeds are extraordinary wellsprings of fiber. They likewise contain sound monounsaturated fats, polyunsaturated fats, and numerous significant nutrients, minerals, and cancer prevention agents. When burned-through as a component of a solid eating routine, seeds can help lessen glucose, cholesterol, and circulatory strain. This article will depict the nourishing substance and medical advantages of six of the best seeds you can eat.
By Ayesha5 years ago in Longevity
Best Seven Steps To Prevent Cancer
You've most likely heard clashing reports about disease counteraction. Once in a while, a particular malignant growth anticipation tip suggested in one examination is exhorted against in another.
By Ayesha5 years ago in Longevity
Most ideal Approaches To get Up Ahead of schedule
If you want to know how you wake up in the morning, well, click on the correct article. We asked sleep specialists about changing your wake-up time healthily and sustainably and trust me, it’s possible.
By prashant sapkota5 years ago in Longevity
6 natural supplements for joint pain
Many people take supplements to support joint health. Some take them to relieve current joint pain, while others take them to prevent pain from developing. Most supplements for joint health work by reducing inflammation or protecting the cartilage in the joints. Cartilage is the material that rests between bones and prevents them from rubbing together. This cartilage can wear down over time, leading to osteoarthritis. This is a very common source of pain and disability as people age. Anyone concerned about joint pain or their joint health should see a doctor for a full diagnosis.That said, there are a number of organic supplements for joint pain available that might help keep the joints healthy.
By Green Organic Supplement5 years ago in Longevity
7 skills you will always need
Overview College and school are some of the best parts of life one could have. It's where our foundation is set. It is important to develop invaluable skills. So here are 7 skills that you will always need.
By Anam Ashraf5 years ago in Longevity
3 Secret Immunity Booster Shot Recipes
Right from the onset of virus spread, we have this pressing question in mind, “How can I increase my immunity?” We have vaccines now to boost immunity and fight against Covid. As a self responsibility and self care, we have taken our part in vaccinating ourselves. Despite that, we can’t deny that we have a feeling to boost our immunity at home to create an extra shield to protect us from odds. People who gave little importance to their health are transforming themselves to have healthy eating habits. I know you are here for secret immunity booster recipe. It differs from usual recipes you have heard. It’s time taking process to prepare them, but it will be worth it. If you are thinking, you can eat them. I’m sorry you can’t. Yes, you have found it, it’s a drink. Oh, no! Sorry, you are wrong again. You can’t drink them as well. Is it in your kitchen? A big no. You can’t ingest these recipes. Then, sure, it’s external application, but wait, how can I pour the shots all over me? Please don’t think much. These recipes are extremely difficult to prepare, but you can make it in your home with a little help. I will teach you how to make it simple.
By Anitha Sankaran5 years ago in Longevity